5 Exercises for Nurses to Improve Strength and Flexibility
from Scrubs Magazine
What’s a nurse to do when there’s no time to go to the gym? There’s an answer! Even though going to the gym and doing some cardio on the treadmill or elliptical is a good workout, it’s not the only way that you can keep fit.
Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.
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Do Classical Stretch exercises with Miranda Esmonde White. She’s got great videos and in 25 minutes your good for the day. Take it from a nurse of 41 years. She’s amazing.