5 Stress Relieving Tips for Nurses

Being a nurse requires a great deal of patience, compassion, and resilience to care for patients who are often in pain or distress. However, the demands of the job can also take a toll on a nurse’s own mental and physical health. According to a survey by the American Nurses Association, over 50% of nurses report high levels of job-related stress. It is essential for nurses to prioritize self-care and find ways to relieve stress. In this article, we will discuss five stress-relieving tips for nurses.

The Importance of Self-Care for Nurses

Nurses are often so focused on caring for others that they neglect their own needs. However, self-care is crucial for nurses to maintain their physical and mental health, prevent burnout, and provide the best possible care for their patients. Self-care can take many forms, including exercise, healthy eating, meditation, and spending time with loved ones. By prioritizing self-care, nurses can recharge their batteries and avoid feeling overwhelmed or exhausted.

Tip #1: Mindfulness and Meditation

Mindfulness and meditation are powerful tools for reducing stress and improving mental well-being. Mindfulness involves paying attention to the present moment without judgment, while meditation involves focusing the mind on a particular object or activity. Both practices can help nurses reduce anxiety and promote relaxation. One simple mindfulness exercise is to take a few deep breaths and focus on the sensations of the breath moving in and out of the body. Meditation apps such as Headspace and Calm can provide guidance for beginners.

Tip #2: Regular Exercise and Physical Activity

Exercise is another effective way to reduce stress and improve overall health. Physical Exercise can also improve sleep quality, boost energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. 

Nurses can incorporate physical activity into their daily routine by taking the stairs instead of the elevator, going for a walk on their lunch break, or joining a fitness class.

Tip #3: Maintaining a Healthy Diet and Sleep Schedule

Eating a healthy diet and getting enough sleep are critical components of self-care for nurses. A balanced diet can provide the nutrients and energy needed to perform well on the job, while poor sleep can lead to fatigue and decreased cognitive function. Nurses can make small changes to their diet, such as swapping processed snacks for fresh fruits and vegetables or packing a healthy lunch instead of relying on fast food. Creating a bedtime routine and avoiding screens before bedtime can also improve sleep quality.

Tip #4: Creating a Support System

Nursing can be a stressful and emotionally taxing job. Having a support system in place can provide nurses with the encouragement and assistance they need to cope with work-related stress. Support can come from colleagues, friends, family, or a professional therapist. Nurses can also benefit from joining support groups or online communities where they can connect with others who understand their experiences.

Tip #5: Finding Balance Between Work and Personal Life

Finding a balance between work and personal life can be challenging for nurses, especially those who work long shifts or irregular schedules. However, it is important to make time for hobbies, social activities, and relaxation outside of work. Setting boundaries, such as turning off work email notifications during off-hours, can also help nurses maintain a healthy work-life balance.

Additional Resources and Support for Nurses

There are many resources and support available for nurses who are struggling with stress or burnout. The American Nurses Association offers a variety of online courses and resources for self-care and stress management. The National Alliance on Mental Illness provides information and support for individuals with mental health conditions, including healthcare professionals. Nurses can also seek support from their workplace’s employee assistance program or human resources department.

Conclusion and Encouragement to Prioritize Self-Care

In conclusion, being a nurse is a demanding and rewarding profession that requires a great deal of physical and emotional energy. Prioritizing self-care is essential for nurses to maintain their well-being and provide the best possible care for their patients. By incorporating mindfulness and meditation, regular exercise, healthy eating and sleep habits, creating a support system, and finding a balance between work and personal life, nurses can reduce stress and improve their overall quality of life.

Olivia Monroe, a freelance writer, specializes in writing about technology, business, and health. She offers freelance blogging and content writing for SEO. When she’s not writing,Olivia likes to travel, cook, and write vacation plans.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Preparing Yourself for Your First Paid Nursing Internship

During your nursing education, you’ve gained a lot of theoretical knowledge and you’ve likely had a chance to complete your practicum, which is important for learning practical nursing skills. However, it’s a great idea to gain additional experience beyond your practicum before you start working as an RN.

Internships are perfect for helping newly qualified nurses get the practice they need under the watchful eye of an experienced nurse. Even better, many internships are paid, unlike practicum placements that you complete during the course of your nursing education.

So, how can you best prepare and get the most out of your internship? Here are some tips so you can focus on learning and becoming the best nurse you can be.

Set Goals Before You Start and Communicate Them

Many nursing students go into an internship with no clear goals. While you’ll still get some benefits from a nursing internship if you don’t set goals, you’ll get even more by getting clear on what you want to learn.

Ask yourself if there are any gaps in your knowledge or skills you encountered in your practicum that you’d like to improve. Would you like to work on your communication with family members? Learn how to place an IV? Get a handle on managing multiple responsibilities?

Your goals will be unique, based on what you’ve already learned. It’s important to share your goals with your supervisors— they can’t read your mind! As an intern, your work will require supervision, so it’s important to express what you’d like to learn so you can maximize your opportunities for gaining practical experience.

Make a List of Questions

Between your interview and the start of your internship, you’ve probably had more than a few questions come to mind. Start making a list of questions to ask your supervisor or HR before your first day. That way, you won’t forget to ask something important in the excitement of starting your internship.

Brush Up on Your Terminology

In a clinical setting, healthcare professionals are busy. They have to communicate about complex topics quickly, which often means using medical abbreviations and acronyms. As a nurse, you’ll be expected to understand medical terminology and use standard shorthand during your internship and beyond.

Before the first day of your internship, it’s a good idea to brush up on your terminology. With that said, don’t be afraid to ask someone for help if you don’t understand a term or abbreviation you encounter on the job. After all, you’re there to learn!

Bring a Notebook

Internships are all about learning, and it’s important for you to retain as much information as you can. Bring a notebook with you and take notes as you go. Not only will you be able to refer back to them later, but writing down valuable lessons and information will help with your ability to retain what you’ve learned.

Journaling at the end of each day can also be helpful. It will allow you to look back on what went well, what you need to improve, and any observations you have about patient care, your emotional response to the work, and other factors. Journaling will help you process each day so you can work through any problems and celebrate your successes as a new nurse.

Prep Your Meals & Make a Schedule

Internships are usually full-time, which means you’ll get a taste of what it’s like to balance your work with your personal life. It’s a good idea to practice your good habits during your internship and prioritize self-care musts like eating a healthy diet and making time for exercise.

Before your internship begins, consider meal-prepping some healthy lunches and snacks you can take to work. You might also want to prep some freezer meals that will make your life easier when you come home tired from a shift. The more you can make a schedule that prioritizes your physical and mental health, the better.

Get Ready the Night Before

Being late is a huge no-no for any internship or new job. Take some of the stress out of the equation by getting everything ready the night before. Put your clothes and travel mug out, put the coffee in the coffee maker, and decide in advance what you’re going to have for breakfast.

By prepping for the morning the night before your shifts, you’ll have a more relaxed mindset as you get ready for work. You’re also less likely to find yourself running late and rushing out the door!

Prepare Your Mind for Learning and Constructive Feedback

An internship is all about learning and building critical nursing skills. This means that you’re not going to do everything right the first time. If you did, you wouldn’t need an internship!

Prepare your mind for learning and curiosity. Prepare for the inevitable constructive feedback, and be ready to embrace it instead of getting defensive. Remember that everyone is on your side and wants you to get as much as you can out of your internship experience, so help them by showing up with a great attitude and being ready to learn.

With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Skills That Translate to Being a Quality Nursing Leader

Most people don’t go into nursing for the career mobility. There is room for promotions here and there, but for many, the work remains consistently the same for the entirety of their careers. And yet some nurses feel the pull to advance their careers a little bit.

Nursing leadership positions are a great way to continue doing the work you love while also incorporating more responsibilities, and yes, more compensation, into the equation. It’s not easy, but for the right person, it can be rewarding work.

Below, we take a look at skills that translate into quality nursing leadership.


Empathy! Ha. I’m a nurse. I’ve got that in abundance. You probably, hopefully, do. It’s an intrinsic component of the work. It’s also a necessary feature of good leadership. As a supervisor, you need to be able to empathize not just with your patients, but also with the concerns of your staff.


Nursing and healthcare in general are quickly moving into a more data-driven, digital landscape. Not only are patient records kept in the cloud now, but hospitals everywhere are relying more and more on data processing to improve patient outcomes and make better use of their limited resources.

You don’t necessarily need a degree in data analysis to work as a nursing leader — although some nurses do receive an education in digital technology.

However, you should at least be aware of what is out there. Many hospitals are technologically stunted not because they lack the means to grow into digital solutions, but because the old guard stands as a barrier.

Become knowledgeable about digital technology so that you can influence your hospital from an informed perspective.

Communication Skills

Nurses at every level wear many hats. You talk to the patient. You talk to the families. You talk to the administration and the doctors. As a regular nurse, the objective of your communication is usually to advocate for the patient. You want to make sure that their care aligns with their wishes.

You’ll still have that responsibility, but as a leader, you also need to represent the interests of the nurses working under you. They will bring their problems to you, and while you probably won’t be able to solve all of them, you’ll be the one talking it out with the other nurses, and the higher-ups.

Time Management

Just because you are a leader doesn’t mean that you don’t have your old workplace responsibilities to deal with as well. If you thought you were busy before the promotion, you’ll likely long for your old schedule after a few weeks at the new gig.

Time management is the skill that helps make the promotion negotiable.

Handle Discomfort with Grace

Leadership roles can come with natural tension. When things go wrong on your floor, you’ll often bear the brunt of it. We’re talking about anything. Patient outcomes, sure, but also scheduling conflicts, interpersonal spats that you will be expected to weigh in on and resolve and much more.

When it’s time for blame to go around, leaders can always expect a large helping of it to land on their shoulders. Fair? Maybe not but it comes with the territory.

A good leader knows how to handle these pressures with grace.

Sound Familiar?

Not surprisingly, most of the skills that make for a good nursing leader are trades that tend to be inherent to the profession in general. Nurses are usually empathetic people, and communication tends to be a key element of the job. If you can’t work as a go-between for the patient, the doctors, and the family, you’re probably not extremely effective on the job.

There are softer, harder-to-define qualities that make for a good leader as well. One of them is drive. You have to want to be a leader in a way that is distinct from simply desiring a promotion.

Think about it this way: nursing is already incredibly hard. Turnover rates are through the roof. Shifts are long and physically demanding. The work is stressful and emotionally demanding. And—

You’re preaching to the choir, love.

Right. It’s a tough job. Leadership responsibilities take those challenges and crank them up a level or two. The discerning nurse needs to ask themselves if they are up for that challenge. The western workplace mindset is such that stagnation is often seen as failure.

It doesn’t have to be that way — particularly not in healthcare. Before you pursue a leadership position, think long and hard about if you want all of the stress that comes with it.

Still There?

If you’ve weighed the consequences and still think you’d like to go ahead and try to get that promotion it’s time to start thinking about what it will take to land the job. The skills listed above might make you well adapted for the work, but that doesn’t mean they will automatically translate into the promotion that you are hoping for.

Most nurses are empathetic. Most nurses are decent communicators. You need to find ways to distinguish yourself from the pack. Continuing your education is one way to accumulate the prerequisite skills that most hospitals are looking for when they appoint their leadership roles.

Of course, getting a graduate degree is no small thing. However for a few years of your time, you might land a transformative job.

With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.


Is Switching Specialties as a Nurse Right for You?

With a plethora of nursing specialties to choose from, it can be hard to narrow down which is the right one for you. Nursing school may expose you to a handful of different specialties, but often, it offers just a sampling that barely scratches the surface. How does one know exactly what the right specialty is with just that under their belt?

There are those fortunate few that fall right into their dream nursing position. However, many others will have to try on a few different options before finding the right fit. Ultimately, finding the right specialty for you and deciding to make the switch is a journey and really a big decision to make.

Why Consider the Switch?

There are plenty of reasons why you may be considering making a switch to a different nursing specialty. For one, different specialties may offer a higher wage, providing the type of financial stability you’re looking for.

Another reason you might consider switching nursing specialties is you simply want a change of pace. Maybe you’ve decided that the hustle of the hospital isn’t for you anymore and you’re looking for a quieter setting to grow your career. Perhaps you’re even enticed by the potential to work remotely by becoming a telehealth or primary care nurse. If you really aren’t sure what setting you like, maybe you’ll consider travel nursing and garner opportunities to work in different hospital settings all over the country.

 It could also be the right time to switch specialties is if you are starting to feel burned out in your current position. If you no longer feel passionate about the work you do and start to dread workdays, it is worth considering what a different specialty has to offer. Making the switch in this scenario can reinvigorate your drive to help people and provide you with an interesting new way of doing so.

Assessing What You Want

Once you’ve decided that you’re going to switch specialties, the next step is deciding what specialty you want to make your move to. You might know exactly where you want to land next, but if you don’t there are a few questions you should be asking yourself to narrow it down.

The first is which type of patients you want to work with. You might be considering focusing your career on children rather than adults for instance. If so, it is important to evaluate what that switch would look like. Kids can be more physically and emotionally demanding to work with but they can also be very rewarding.

Likewise, you should ask yourself if you want to work in a hospital setting. Assessing if the hospital is right for you will eliminate several potential specialties right off the bat. To narrow it down even further, consider if you’re up for fast-paced, high-risk work. If the answer is yes, maybe something like the ER, ICU, or cardiac unit might be the right place for you.

Another question to ask yourself is whether you are willing to go back to school. Additional schooling can open a lot of different doors. Some specialties will require additional certifications, while others won’t. Higher education positions may also offer more autonomy or a higher wage, which should both also factor into your decisions.

Personal Life Considerations

Answering all of these questions about what you want can help you to make the decision about where the next step in your career will ultimately take you. For some, it might be an easy transfer to a different unit within the current hospital. For others, it might involve applying for different jobs altogether. Still, for others, it might involve a move to a new town or state with a hospital specializing in the care you hope to give.

Moving can pose several challenges for some nurses. For instance, some states may be easier to move to and maintain certifications than others. Many states have inter-state agreements that allow registered nurses to transfer from hospital to hospital while maintaining their licenses, but other certifications may not always transfer so easily. It is imperative to look into the policies of any state you’re planning on moving to before fully committing.

Depending on your schedule and your income level, it may also be challenging to qualify for mortgages within certain specialties. For example, many travel nurses have trouble qualifying, as many loans require you to stay employed at the same hospital for a certain period of time. Before taking the plunge into a new specialty, it is important to research how the change could affect your personal and financial goals.  .


Making the move into a new nursing specialty may be the most rewarding career decision you make. Before taking the jump, be sure to evaluate the reasons you are considering the switch and the factors that will contribute to exactly where you want to land.

Katie Brenneman is a passionate writer specializing in lifestyle, mental health, activism-related content. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. To connect with Katie, you can follow her on Twitter.   
Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

No, Nursing Isn’t Just for Women

According to the US Bureau of Labor Statistics, around 87% of nurses are women (as of 2021). However, nursing is an in-demand profession that should appeal to all. If you are a man thinking about donning the scrubs, today’s post from HealthJobsnationwide.com is for you.

Why Nursing?

There are many reasons to become a nurse. These include career stability, a quick track to earning a livable income, and professional flexibility.

Nurses are needed in all sorts of healthcare environments, from assisted-living centers to schools. As such, there are many opportunities for nurses. In other words, you won’t be stuck in a single type of environment, and you can likely move from one location to the other with very little – if any – interruption to your income.

Educational requirements, while stringent, are not as lengthy as to become a physician. Many nurses make a salary in excess of $75,000 per year, which is enough to provide you with a comfortable quality of life. And thanks to the flexibility of online nursing degree programs, you can continue to work in your current job while you strive for your nursing degree. Flexible and affordable options allow you to pursue a bachelor’s degree in nursing covering a range of functions and can be completed within 2.5 years – check it out for more info.

As for career flexibility, there are few positions available that give you so many options for specialties and even scheduling. Clipboard Health notes that nurses are so needed that you might even be able to work weekends only or enjoy living and working in a different state every few months. You can easily transition into a different type of role or schedule when you choose to start a family and want to be settled in a more stationary environment.

Business Opportunities

As a nurse, you are not defined by someone else’s time clock. You also have plenty of opportunities to become an entrepreneur with a medical twist. A few ideas here include:

        • Launching your own senior care service. Many seniors today choose to age in place, meaning they stay where they are most comfortable. These individuals often require the assistance of medical and nonmedical personnel.
        • Build a medical app. When you have medical and technological skills, you can take these and turn them into a medical app that people can use to better their quality of life. For example, an app that helps people monitor theircalorie intake or stress levels.
        • Write your own business courses. If you’re passionate about teaching others, consider writing your own text or video training courses. You may be able to earn up to $5,000 per month doing so.
        • Skills Needed to Be a Nurse Entrepreneur

If you like the idea of owning your own business in the medical profession, take the time to evaluate your current skill set. Nursing entrepreneurs must be highly organized, able to build an effective team, passionate, dedicated to your patients/clients, sympathetic to those suffering, and physically capable of standing on your feet 12+ hours a day.

Being a nurse is a great opportunity for women and men alike. If you’re wanting to start a family with a job that gives you the flexibility to be the best father you can be, nursing is for you. Further, when entrepreneurship is your idea of the future you want to build for yourself, working in the medical field gives you plenty of options. To get started, make sure you get the education you need, and then evaluate your skills and desire to help others.

Image via Pexels

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

What Nursing Practices Result in Ideal Patient Care?

In nursing school, you learn how to deal with various ailments and situations. But there is a human element to the job that is difficult to learn in a classroom. How do you treat not just the condition, but also the person suffering from it?

Recognizing the humanity of a patient sounds fundamental and obvious, but it can easily be forgotten during the thrum of a busy week. In this article, we take a look at some practices that can result in ideal patient care.


Nursing mentorship relationships, formal or otherwise can have an enormously positive impact both on the patients and the employees. A newly minted nurse comes out of school with tons of book knowledge, but a relatively limited amount of experience.

Sure, you log your time working in hospitals, but it’s a different game when you’re doing things at the professional level. The pressure is higher. The threshold for bad outcomes increases, if only for the fact that you’re now the one in the driver’s seat. A good nursing mentor can help work through the pressure, ensuring that patients enjoy a higher level of care in the process.

Mentorship relationships can also help when it comes time to consider nurses for leadership positions. Older nurses who coach the new recruits can help management make decisions about who to spotlight and promote.

Hospitals wishing to encourage mentorship programs should consider instituting a formal mentorship program. Otherwise, young nurses can benefit from the experience of others by asking questions, and forming friendships.

 Patient Empowerment

Patients are in an incredibly vulnerable position. At the very least, they find themselves in a situation where they don’t possess the knowledge they need to take care of themselves. Everyone in the room knows more about their health than they do. Depending on the situation, they may not even be able to handle toiletries with the same autonomy they used to.

Nurses can restore some of their autonomy by striving for as much patient empowerment as possible. Let them make choices wherever possible. Patiently explain everything that is going on clearly without sugarcoating the facts. Your job as a nurse isn’t to give them good news. It’s to help the patient see what is real, and respond to the situation in the way that is most comfortable for them.

 Advocate for Them

Patient empowerment gives the patient a voice. Advocacy amplifies it. Nurses can advocate for their patients by following several steps:

    • Listen: Find out what the patient wants, and look for ways to implement these preferences in every possible way. Sometimes these preferences will be care related. Other times, they might be cultural or religious. It won’t be possible to grant every request, but it’s important to be on the lookout for ways to make your patient’s desires realized.
    • Articulate: If you’ve formed a close relationship with a patient, they may tell you things that they don’t share with other caregivers. Make sure everyone in the hospital is on the same page when it comes to meeting the patient’s requests. Fill doctors, other nurses, and even visitors in on what the patient wants.

Sometimes patient advocacy can get uncomfortable. It might mean butting heads with your coworkers. It could even mean turning family members away. Remember: your responsibilities as a nurse are to the patient. Be respectful of others, but don’t lose sight of your overall responsibility.

 Put Yourself in Their Shoes

Sometimes the patient won’t communicate exactly what they want or need. When that happens, empathy can help inform your caregiving decisions. What would you want if you were in their shoes? Keep in mind that for many patients, being in the hospital is an entirely new experience. They won’t necessarily have the context to make informed decisions about what they want or prefer.

Nurses, on the other hand, spend most of their lives in the hospital (or so it feels, at any rate). They know more about the rhythms and intricacies of care and are therefore better equipped to make well-informed suggestions and recommendations.

Just remember that patient needs will evolve over time. Continuously get their feedback. By constantly thinking about ways to personalize and improve care, you ensure that the patient is always being seen as a human with unique wants and needs. That alone can have a big impact on their morale, and their overall health outcome.

With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.


What to Know Before Switching to a Telehealth Career

Telehealth has seen consistent growth in popularity over the last few years. But, the biggest “boom” came during the COVID-19 pandemic. At first, it was out of necessity as medical professionals worked to keep patients safe and protected. However, even as we enter a post-pandemic world, telehealth trends continue to go up.

Telehealth benefits both patients and physicians. It offers flexibility, greater inclusivity, and can encourage more people to practice preventative healthcare when they know they can chat with their doctor from the comfort of home.

If you’re considering a career in telehealth, now is a great time to get on board. However, it’s important to know what to expect, and how you can prepare yourself before you decide if it’s the right career move for you.

Consider What You Want

A career in telehealth can be rewarding. Depending on your position, you might interact directly with patients, offering medical advice and preventative care options that can improve their well-being or help them manage the symptoms of an illness. If you have a passion for helping people and want to do something truly meaningful, it’s a fantastic way to find fulfillment.

However, there are some potential drawbacks to consider. It’s not always the same having to help someone virtually, rather than face-to-face. You’ll also have to deal with people from all walks of life, and not every patient will be pleasant. Some will have conditions that are difficult to handle. Others might be frustrated by the very technology they’re using to talk to you. So, while a career in telehealth can be convenient, really consider what you want before you take the plunge. Think about things like:

      • Your comfort level in working with people virtually
      • How much time you can devote to this career
      • How well you handle stressful situations

Once you’ve decided that you think this career choice would be a good fit for you, it’s time to determine what you need to actually make it happen. If you’re currently in the healthcare field, it might be easy to transfer your education

Do You Meet the Qualifications?

Maybe you’re totally new to the telehealth field but you have the desire to help people. You don’t need to be a doctor or specialist to work in telehealth. However, depending on your position, you might need to meet certain qualifications. That includes certifications and licenses, in some cases.

For example, if you’re a nurse, you’ll have to receive appropriate licensing through the Nurse Licensure Compact (NLC). Because telehealth services are in such high demand, you shouldn’t have a problem getting your licensure quickly so you can start helping people as soon as possible.

If you’re a doctor, or specialist, or work for a clinic that provides telehealth services, make sure your certifications are up-to-date, and familiarize yourself with the latest in telemedicine software. There are multiple platforms and options available, so educating yourself on how to utilize technology safely and effectively is essential for any type of telehealth career.

Some practices and clinics might eventually switch to mostly telehealth services, so you might be able to get your foot in the door as an administrator and help people make virtual appointments or assist with billing. Having experience as an administrator can make that transition easier for you. You’ll also need to brush up on skills like:

      • Patience
      • Empathy
      • Time management
      • Organization
      • Flexibility

If you truly want to determine what’s needed to start your career with the right qualifications, check the requirements in your state. They vary by location, and you could be closer to getting started than you might think!

The Ins and Outs of a Virtual Career

One of the most important things to consider if you want to switch to a telehealth career is whether virtual/remote work is a good fit for you. There are advantages and disadvantages to think about. While virtual work can offer more flexibility, it can also take a toll on your mental health if you’re not getting the social interaction you need.

Humans are social creatures. We need face-to-face interaction. If your work solely relies on a virtual environment, you might struggle with isolation and loneliness. You might even feel uninspired, unmotivated, and burnt out.

While mental health stigmas in the healthcare field are starting to crumble, be sure you’re comfortable prioritizing your own mental well-being, and even talking to a professional if you’re worried that you might struggle with this type of career. Practice self-care each day by exercising, eating healthy meals, and getting as much in-person interaction with people as possible.

Telehealth is the future. While it can’t completely replace all types of medical care, it will certainly change the face of medicine and how people approach preventative care for years to come. If you’re interested in making a career change to enjoy the benefits of telemedicine, use the information here to consider whether it’s the right move, and whether you’ll find happiness and fulfillment. If so, don’t hesitate to start moving forward with your new career right away. The need for workers is extremely high, and you could end up landing the job of your dreams quickly.

Katie Brenneman is a passionate writer specializing in lifestyle, mental health, activism-related content. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. To connect with Katie, you can follow her on Twitter. 

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

How Can We Improve Healthcare in Underserved Communities?

Today’s healthcare landscape is vast and complex. Within it exists nearly infinite sub-environments and social contexts, all of which present unique strengths, weaknesses, and difficulties. However, one sweeping reality that affects countless people within the system is a common tendency towards inequitable care provision for certain communities and demographics over others.

The disproportionalities in healthcare provision experienced by specific subpopulations and underserved communities is a story that repeats itself over and over across the country (and around the world). This is a matter of deep concern for equity advocates in healthcare, and there are a number of voices within the healthcare landscape working towards changing this reality.

Current Disparities in Healthcare Access

One helpful lens for understanding healthcare disparities at scale is a set of statistics that reveal the average difference in care delivery and outcomes by demographic. These include social differentiators like income level, race, legal status, gender identity, disability, and religion.

Across a range of metrics, certain communities, like those that earn middle-class incomes or are white/Caucasian, receive (on average) better levels of care and enjoy easier access to healthcare providers than individuals within the same communities and geographic locations that fall into other demographic categories.

There are a number of ways these disparities play out in various settings or instances. A few trends in particular represent a large percentage of healthcare inequity cases across the country. These include the following:

Difficulties in Securing Health Insurance for Noncitizens

Because the American healthcare system is so tightly tied to the insurance industry, it is vastly difficult to obtain any kind of healthcare without some form of health insurance. Unfortunately, insurance is very difficult to secure for a number of demographics, including those with complicated legal statuses or those that don’t work or have permanent addresses.

Racist Policies, Sentiments, and Biases Within the Healthcare System

This is a hugely complex topic and involves deeply systemic and cultural influences. The result, however, is a serially prejudiced system that, on average, is more likely to provide subpar care and treatment to people of color than it is to white people.

Healthcare Professionals, Especially in Places of Leadership, Remain Disproportionately white, Cisgendered, and Male

Though this has long been an area of focus and attempted awareness within the professional healthcare community, it still remains disproportionately monotone. Numbers of ethnic minorities (and other minority groups) working in healthcare fields remain stubbornly low.

This perpetuates difficulties that many patients experience when receiving care from someone who does not look like them and does not fully understand their culture, experience, community, or context.

Current Initiatives that are Working to Equalize Access to Good Healthcare

Above are just some of the ways that the healthcare system is still operating to disproportionately help certain members of society more than others. But though the system is still fraught with these widespread inequalities and problems, strides are being taken towards balancing the healthcare system at large and changing some of these realities so that more people have adequate access to the healthcare they need.

Changing Legislation to Correct Implicitly Biased or Prejudiced Policies

Systemic manifestations of discrimination and racism are often baked into legislative policy. The process of assessing current legislation and reshaping it to be more equal and equitable is a long, painstaking process. However, it can be a source of deep and significant institutional change.

Design Initiatives to Encourage More Members of Minority Groups to Study Medicine

These might look like demographic-specific scholarships, programs, or job fairs; or curriculums implemented in high-minority primary and secondary education spaces. Encouraging minority groups to consider healthcare a viable career option can have ripple effects on not only current but future generations and create precedent for more individuals to choose to enter the healthcare workforce as well.

Prioritizing Public Health Campaigns that Equip and Empower Minority Demographics to Partake in Healthy Living

Statistics reveal strong disparities in health IQ and healthy living habits between, for example, white/caucasian populations and ethnic minority populations. The work of providing diverse cultural contexts and backgrounds with health information made pertinent and relevant to them is slowly gaining traction and needs to be increased.

Ways to Contribute Personally Towards Stronger Equity in Healthcare

If you are a healthcare professional and want to make a difference in bringing about better, more equitable healthcare provision for all communities, here are a few ways you can get involved in this process.

Educate Yourself on the Nuances of Providing Healthcare to Those of Different Cultures, Identities, and Ethnicities

Whether you yourself belong to a minority identity or not, everyone has room to learn and grow when it comes to becoming more culturally knowledgeable and equipped. Terms like “transcultural nursing” and “cultural sensitivity” help shape this concept into actionable knowledge areas.

Seeking out conferences, talks, reading materials, and training on these topics can help you better understand, identify with, empathize with, and respect people with different cultural or ethnic backgrounds than your own.

Advocate for Equitable Policies, Awareness, and Conduct Within Your Own Healthcare Facility

Whether you work for an independent local hospital, a large nationwide healthcare provider, or a small outpatient clinic, your healthcare environment may or may not have an adequate understanding of equitable practices and policies.

Speaking up for underserved communities and supporting implementation of better equity practices can help change the nature of your healthcare facility as well as educate your colleagues and fellow professionals about the importance of healthcare equity.

Find Opportunities to Volunteer Your Healthcare Expertise to Support Underserved Communities in Your Area

Especially in locations where disparities are large and certain demographics or populations have poor access to healthcare, find opportunities to volunteer with nonprofit organizations or other initiatives to meet the healthcare needs of communities that have the most difficulty accessing treatment. This can be a significant and often life-altering way of lessening healthcare inequality.

With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Top Medical Certifications to Have As a Nurse

You have worked hard in college to obtain your degree. You’ve spent the last few years gaining invaluable on-the-job experience. Now, you have reached a point in your nursing career where you want to set the stage to move up the ladder.  However, many nurses often are not aware of the many different certifications they may obtain. If you want to further your nursing career, here are the top medical certifications you should strive to obtain.

Critical Care Certification

One of the most popular certifications for registered nurses, the Critical Care Registered Nurse Certification is often required by healthcare employers and covers a multitude of critical care and acute specialties. In the nursing world, you will often hear the CCRN certification referred to as the must-have of all nursing certifications.

Certified Emergency Nurse

In hospitals across the nation, there is often a shortage of nurses who are properly certified to work in high-volume emergency departments. If you are a nurse who enjoys the challenge of helping people with different types of injuries, many of which may be life-threatening, consider obtaining the Certified Emergency Nurse certification. Though similar to the CCRN certification, the CEN is more in-depth regarding emergency room nursing.

Certified Nurse Educator

When you obtain this certification, you will be qualified to teach other nurses about various illnesses and procedures. Once obtained, you can teach in a nursing school or be an in-house educator within a hospital or other healthcare facility. This will also be a good opportunity for you if you already possess a stroke education certification, since you can use your knowledge of stroke patients to help nurses provide better care.

Family Nurse Practitioner

To gain this highly-coveted nursing certification, you will need to graduate from a Master’s degree program and pass an exam. Yet once you do, having a Family Nurse Practitioner certification can open the door to many career opportunities. First and foremost, having the FNP certification means you will be able to act as a primary care provider, giving you the authority to prescribe medications and do many duties performed by physicians. If you want career stability and the chance to work almost anywhere you wish, consider that demand for nurse practitioners is expected to grow by more than 50 percent throughout this decade.

No matter which of these certifications you ultimately obtain, there is no doubt that you will be using your set of specialized skills and knowledge to help patients who are struggling with many different conditions and illnesses

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

What Kind of Relationship Does a Nurse Practitioner Have with Patients?

It’s hard for outsiders to understand exactly what nurse practitioners do. You can come across them almost anywhere. Doctors’ offices, hospitals, and in each setting, they have different responsibilities. So what kind of relationship does a nurse practitioner have with patients?

In this article, we set out to answer that question, and explain how the job works. Read on to learn more about the responsibilities of a nurse practitioner.

 It’s Complicated

The responsibilities of a nurse practitioner will depend mostly on where they find themselves in the country. Every state has its own laws about what a nurse practitioner can do. Some allow them to prescribe medications or make diagnoses. Others will allow them to do this only after they’ve consulted with a doctor first.

It’s a good idea to do plenty of research on your local laws before you begin your journey toward becoming a nurse practitioner. The more liberal the laws, the more options you will have for the professional trajectory of your career.

In areas where the laws are liberal enough, a nurse practitioner ostensibly performs the same duties as a primary practitioner. This means that they will see patients for basic wellness appointments, and when the patient is ill. They will fill out prescriptions as needed, and even offer diagnoses.

This level of freedom allows some nurse practitioners to start up their own practices. However, there are many other roles that nurse practitioners can perform.

 Working in a Doctor’s Office

Nurse practitioners can very easily fit into any doctor’s office setting. Even in states where laws don’t allow them full autonomy, they will be able to see patients and consult with their MD peers to provide further care.

Doctors’ offices really appreciate having a nurse practitioner on staff as it can free up a considerable amount of time. Where once the doctor took on every sick visit and wellness check, now the nurse practitioner is there to ease off much of the burden.

Consequently, everyone is able to spend a little more time with each patient, and the level of care increases.

Working on a hospital floor

Nurse practitioners can also work on a hospital floor, performing a combination of duties similar to those of both nurses and doctors. Where they end up depends on how they specialize. For example, the previous example describes a Family Nurse Practitioner.

There are also nurse practitioners that specialize in prenatal care, pediatric care, acute care, and so on. The responsibilities of each position vary pretty radically depending on the specifics of the specialty. This gives nurse practitioners an enormous amount of flexibility in how they shape their careers.

 How to Become a Nurse Practitioner

It’s a long road to becoming a nurse practitioner. To start, you need to get a bachelor’s degree in nursing. This usually takes four years, though there are accelerated programs that can cut that time in half. Accelerated programs carry their own challenges, but may be a particularly good option for disciplined people who want to start working as a nurse practitioners as quickly as possible.

Through the accelerated program, you can complete your undergraduate and graduate studies in approximately the same amount of time most people spend just getting their undergraduate degree.

Once you’ve got your undergraduate degree, you will need to choose a graduate program specifically focused on NPing. This is when you will choose your specialty. These programs usually take between two and three years to complete but you can speed up the process a little bit by taking heavy courseloads.

Once you’ve completed all of the educational requirements, you will need to fulfill the testing and registration guidelines set out by your state. This will usually involve fees. In fact, heavy expenses are typically incurred at every step of the journey. Financing and scholarship opportunities can take some of the sting out, but in most cases, it will be a considerable cost no matter what.

That’s alright though because if you’ve followed these steps, you’re there. You’ve arrived at the lucrative and emotionally rewarding career path of a nurse practitioner.

With a Bachelor’s in Health Science along with an MBA, Sarah Daren has a wealth of knowledge within both the health and business sectors. Her expertise in scaling and identifying ways tech can improve the lives of others has led Sarah to be a consultant for a number of startup businesses, most prominently in the wellness industry, wearable technology and health education. She implements her health knowledge into every aspect of her life with a focus on making America a healthier and safer place for future generations to come.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.