Yoga, a mind-body practice that combines physical poses, controlled breathing, and meditation, has been proven time and again to be a stress reliever for those who practice it. In fact, a recent study has shown that yoga can be particularly helpful in preventing and managing stress levels and burnout in healthcare workers. And we all know that nurses are some of the most stressed out and burnt out healthcare workers out there.

If you don’t already practice yoga, or if you haven’t had time to go to a studio lately, grab a mat and some bolsters and straps, and give these yoga sequences for nurses a try right in your home.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.