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Yoga and ADHD


from Your Therapy Source

Yoga incorporates breathing techniques, postural control, muscle strengthening, flexibility and cognitive control which can help promote self-control, attention, body awareness, and stress management. These are all skills that are beneficial for children with ADHD to practice.

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Categories Therapy
Tags ADHDoccupational therapyOTpediatricphysical therapyPTtherapyyoga

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