10 Steps to Nurse Entrepreneurship

Many nursing professionals would like to be business owners but aren’t quite sure how to get started—if that’s you, this guide is here to help.

From Nurse Keith’s Digital Doorway

I recently attended the 2018 annual conference of the National Nurses in Business Association (NNBA) and I was reminded that many nursing professionals would like to be business owners but aren’t sure how to get started. That lack of business acumen is both prevalent and understandable.

While I’m not specifically a business coach for nurses, my career coaching practice and experience as a nurse entrepreneur has taught me a thing or two about getting a business up and running.

What Does A Business Do?

Before we get to my top tips for launching your nurse-run business, let’s talk about what a business actually does.

A business identifies a pain point, problem, or need, and then delivers a product or service to solve that problem to a customer willing to pay for that solution.

Since the days of people living in caves, nothing has really changed about the nature of business. When a particular cave dweller found that he had a skill for making weapons out of bones, other cave dwellers may have realized that they really wanted to “own” one of his “products”. Since money had yet to be invented as a means of exchange, barter was likely the way of the world. So, a cave woman who was skilled at making herbal remedies may have traded her herbal salves for a knife made of bone. In this way, both parties received a product that solved a vexing problem.

When money came along, barter was no longer necessary, thus those with the financial means could essentially trade currency for a product or service.

As a “nursepreneur”, you may not be making knives out of bones, but you may have developed a product that solves a problem, and you’d like people to give you money for it. Take Wayne and Dawn Nix of RNVention as a prime example: this husband-and-wife nurse team invented the Multinix, a brilliant tool that solves many problems for busy nurses with only so much room in their pockets.

Basically, Dawn and Wayne saw a problem (nurses running around their units looking for various tools to perform a multitude of tasks) and they created a product that makes those nurses’ jobs easier by combining functions that would decrease nurses’ need to seek out different tools throughout the course of a shift. And voila, the Multinix was born.

This exemplifies the process of identifying a problem (nurses’ myriad tasks to accomplish), identifying the target market (nurses in busy clinical settings, generally hospital-based), and creating an affordable and well-made product that solves the identified problem(s). Of course, a brilliant product sometimes doesn’t fly off the shelves for various reasons, but those who see or work with the Multinix feel strongly that it’s absolutely the bees’ knees and a godsend to busy nurses everywhere.

Now that we’ve reviewed one example of how a product or service can solve an important problem — specifically for nurses — let’s look at my top 10 tips for those desiring to jump into the world of nurse entrepreneurship and nurse-run business.

Tip #1: What’s your idea?

A business almost always begins with an idea or a story. Perhaps you’ve invented a physical tool like Dawn and Wayne Nix, or maybe you’d like to start a home health agency targeting homebound seniors whose adult children would like a private duty nurse like you to manage their care. And maybe you have a gripping story that explains your motivations for starting this new venture — those stories can communicate so much about your passion for your project.

  • Identify your idea
  • Ascertain if there’s a compelling story behind your idea
  • Solidify and sharpen your idea and story

Tip #2: Do your research

Most people do a fair amount of research before they go to the trouble of launching a business venture. You need to be fairly certain that there’s a viable market for your product or service; this includes making sure that the people for whom you’re solving a problem are actually seeking a solution for that problem. A great product without a target audience is a product that may never see the light of day.

If you plan to manufacture a physical product, you’ll need to do deep research regarding:

  • Developing a prototype
  • Finding a trustworthy manufacturer
  • Understanding how distribution will take place
  • Applying for a patent or trademark
  • And so much more

Tip #3: Identify your target market/niche

Your research will reveal who your target market or niche is, and your mentors and other advisors may have helpful information for you in that regard. The general idea has always been that “the riches are in the niches”, meaning that a narrower niche will often be more successful than a business that tries to serve anyone and everyone.

For me, the niche that I’ve identified for my career coaching services is registered nurses, and that’s a pretty big niche! I even work with some APRNs and nurse practitioners. As other coaches and counselors begin to enter this same market, I may choose to narrow my niche to, for instance, mid-career nurses who need career counseling and support; so I watch the market, see who’s coming to me, and continue to monitor if my target audience needs to change in some way. Being willing to pivot and flex is certainly the order of the day.

Tip #4: Seek support in setting up your business

Starting a business can be a complex undertaking, so getting support is essential. You can seek out a mentor, hire a business coach, or discover if your local municipality provides any services for new business owners.

I cannot recommend the National Nurses in Business Association highly enough. The NNBA provides access to a national community of like-minded nurse entrepreneurs, and the annual conference in Las Vegas is the flagship event that any business-minded nurse would be prudent to attend.

There are plenty of business coaches out there, including some who are nurses associated (or not) with the NNBA.

If you need to find out if there’s a small business support center in your local area, try Score.org, and they’ll pair you with a local mentor who will often be a retired businessperson who volunteers their time to help people like you.

Finally, just talk to people who run businesses and pick their brains!

Tip #5: Choose a name for your business

Your business will certainly need a name, so think carefully about this. The name of your company will be on your website, social media platforms, business cards, letterhead, checks, credit cards, etc. also

Tip #6: Create a structure

An important part of your business startup is creating a business structure. This is an important decision in the process. Your business will generally be an LLC, S-Corp, J-Corp, or sole proprietorship. Seek out advice from legal counsel, your local Score office, or other reliable sources.

Tip #7: Set up your finances

Once you’ve decided on a structure, you’ll probably want and need to separate your personal and business finances. In my own experience, this was simple: after forming my LLC, I went to my favorite local credit union where I do my banking and I opened a business checking account, a business savings account, and applied for a business credit card. For my own peace of mind, I keep track of transfers I make between my personal and business accounts, but you should definitely check with your accountant or bookkeeper about what data they would like you to make note of.

Tip #8: Create your web presence

Every business needs a web presence, even if that business is a “brick and mortar” entity. Designing and building a website isn’t rocket science, but it’s admittedly complicated. I chose to hire a web designer to build my site, and I’m happy I did. If you have the wherewithal to build your own, go for it but be sure you ask for help when you need it!

Your business will also need to be on social media — it’s just the way that 21st-century businesses operate and it’s what consumers expect. Don’t feel you have to set up an account on every platform known to humans — choose the places where it seems your target audience hangs out. Twitter, Instagram, Facebook, SnapChat, LinkedIn — these are the main social media sites that average Americans use regularly, so see what makes sense for you.

Tip #9: Hire reliable help

Aside from your mentors and other helpers in #4 above, you will also likely hire contractors or employees at some point in the course of running your business. I currently have a podcasting coach, a social media coordinator, a web designer, a tax preparer, and a podcast producer. In the past, I’ve also hired a graphic designer and a business coach. I actually did almost all of these things on my own at first, but quickly realized that I couldn’t do it all and needed to focus on earning money, not learning a thousand new skills all at once.

Being able to hire people takes cash flow, so having some reserves is helpful, or you may need to take out a small business loan. Or you may simply do it all until there’s enough money coming in to cover expenses.

Tip #10: Be nimble and willing to pivot

My final piece of advice is to be willing to pivot as you move along in the life of your business. In this economic climate, businesses need to be nimble — markets shift, consumers change, and your needs or goals may also evolve over time.

Nimbleness is paramount — can you be a flexible business owner ready to roll with the changes and punches?

Bringing it All Back Home

This list of my top 10 tips for launching your nurse-centric entrepreneurial endeavor is not exhaustive by any means. Again, a business coach or other mentor is often essential to getting things jump-started, and I’ll repeat that the National Nurses in Business Association (NNBA) is a great resource not to be overlooked — where else can you find other nurses with an entrepreneurial mindset?

Good luck, and remember to reach out to skilled professionals who can support you on this exciting road! Go forth and conquer!


Keith Carlson, RN, BSN, NC-BC, is the Board Certified Nurse Coach behind NurseKeith.com and the well-known nursing blog, Digital Doorway. Please visit his online platforms and reach out for his support when you need it most.

Keith is co-host of RNFMRadio.com, a wildly popular nursing podcast; he also hosts The Nurse Keith Show, his own podcast focused on career advice and inspiration for nurses.

A widely published nurse writer, Keith is the author of “Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century,” and has contributed chapters to a number of books related to the nursing profession. Keith has written for Nurse.com, Nurse.org, MultiViews News Service, LPNtoBSNOnline, StaffGarden, AusMed, American Sentinel University, the ANA blog, Working Nurse Magazine, and other online publications.

Mr. Carlson brings a plethora of experience as a nurse thought leader, online nurse personality, podcaster, holistic career coach, writer, and well-known successful nurse entrepreneur. He lives in Santa Fe, New Mexico with his lovely and talented wife, Mary Rives.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Inspiring Nursing Quotes to Get You Through the Day

When you’re a busy, tired nurse, it’s sometimes easy to lose sight of just how amazing you and your profession are. Here are some quotes to remind you.

You’re busy, you’re tired, your feet and your back are likely aching. But let us not lose sight of the wonderful, caring, and incredible people you, as nurses, are. Kick back, relax, and take a quick moment to stand in awe of your chosen profession with these inspiring quotes about your calling.

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Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Nurses Still Underrepresented as “Expert Sources”

Though nurses are well-educated and intelligent, they are cited as expert sources in health news stories less than 2% of the time, according to a new study.

New research conducted by the George Washington University School of Nursing’s Center for Health Policy and Media Engagement has found that nurses “continue to be underrepresented as sources in heath news stories despite their increasing levels of education and expertise.”

The study, which is a replication of the 1997 Woodhull Study on Nursing and the Media, identified nurses were listed as sources in only 2% of health news stories, a decline from the original Woodhull Study, which found representation of nurses “in less than 4% of health news stories.”

Though nurses are well-educated and intelligent, the study shows a bias exists. The researchers noted that participants indicated prejudices endure in terms of positions of authority, and that “rock-star doctors” are a preferred source. It was noted that this mindset stems from “newsroom cultures,” and some participants said they have had to defend using a nurse as a source in the past.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Great Side Hustles for Nurses

Though RNs make an average annual salary of $70,000, sometimes, a little extra cash can go a long way. Here are four side jobs perfect for nurses.

Though Registered Nurses make a strong average annual salary when compared to that of the national average ($70,000 versus $44,564), a little more money in your pocket couldn’t hurt, be it to make getting by a little easier or to save for a big purchase or a rainy day. Fortunately, RNs have a specialized skill set that makes them a natural fit for some great side jobs, in addition to their day-to-day roles (and paychecks). Here are four options to consider, if you want to make a little more cash on the side.

Give Flu Shots
Flu season is upon us, and with it, nurses are needed to administer flu shots in clinics, doctors’ offices, grocery stores, pharmacies, and more.

Teach CPR and First Aid
CPR and First Aid classes are available year-round, through a variety of organizations, so the work can be fairly steady. Though you’ll need to be certified as an instructor first, the cost is low and the process is fairly quick.

Tutor Nursing Students
Set your own hours and rate, and tutor the next generation of nurses for NCLEX prep, either in-person or online.

Per Diem Shifts
Per diem nursing offers a flexible work schedule, for a typically higher wage. And, bonus, taking on freelance shifts in underserved areas can be rewarding in more ways than just the pay.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Nursing Jobs, Cost of Living, & Where to Hang Your Hat

Making decisions about your work-style and lifestyle can be fraught with anxiety and concern about the future—let’s unpack that conundrum.

From Nurse Keith’s Digital Doorway

In my work as a career coach for nurses and healthcare professionals, I frequently witness those who work in nursing struggling with decisions related to finding work and the relative cost of living in terms of where they live or where they might move.

Making decisions about your work-style and lifestyle can be fraught with anxiety and concern about the future — let’s unpack that conundrum.

Workstyle and Lifestyle

Figuring out where to live and work can be a difficult choice. On the one hand, you want to earn up to your potential and receive the highest possible wage according to your level of experience and expertise. On the other hand, the highest salaries are generally in large popular metropolitan areas where the cost of living is through the roof and the relatively high salary will just barely (if at all) make up the difference when compared to more moderately priced cities or towns.

A single working professional may have much more freedom of movement than one who is married, but finding a way to afford single life in more expensive areas can be a challenge.

Choosing a new domicile becomes even more complicated when children are in the picture. Whereas a single person may simply look at nightlife, cultural amenities, cost of living, safety, etc, the nursing professional with children must also consider school quality and everything that comes with the needs of growing children.

Choosing an underserved rural area may offer a quiet place to live and low cost of living for someone who loves the outdoors, but for a nurse with a regular habit of going out to movies, theater, and other nightlife activities, the flip side will be discovering how to have those amenities in the city without breaking the bank.

Your chosen lifestyle and workstyle need to be fairly aligned; if you have a spouse and kids, these decisions are more complex but not impossible to overcome. And while work can sometimes take up a third or more of your life, it can’t always be the sole factor that determines where you rest your head at night.

The Best Places to Live

Here in the United States, there is a wide diversity of choices related to climate, safety, way of life, economics, diversity, educational opportunities, housing costs, crime, and culture. And we all know that one person’s paradise can be another’s purgatory.

Money Magazine and Realtor.com crunched the numbers for 2018, creating a list of the 50 best places to live in the United States. The communities were examined using a methodology that looked at areas with populations over 50,000; the rankings were compiled based on the examination of over 70 types of data, including those mentioned in the preceding paragraph.

Somewhat surprisingly (or not), the 50 winners aren’t all household names like San Francisco, Boulder, or Dallas. Here are the top 10:

  1. Frisco, Texas
  2. Ashburn, Virginia
  3. Carmel, Indiana
  4. Ellicott City, Maryland
  5. Cary, North Carolina
  6. Franklin, Tennessee
  7. Dublin, California
  8. Highlands Ranch, Colorado
  9. Sammamish, Washington
  10. Woodbury, Minnesota

Two small cities within the metropolitan halo of Boston made the cut: Newton and Brookline. In relation to the New York City region, only Union and Parsipanny/Troy Hills, NJ were on the list. Near Atlanta, we find the suburb of Alpharetta as a highly prized location (my mother lived there very happily in the last few years of her life). And the only selections in the entire state of California are Dublin, a city of 60,000 located 30 miles east of Oakland, and Eastvale, a city an hour east of downtown LA. Sorry, Hawaii and Alaska — you didn’t even make the top 50.

Anyway, here’s Money Magazine’s list of the best places to live in each state.

We can’t entirely live our lives according to the results from this kind of research, but such information can serve as a jumping off point for further exploration and can support us in doing our due diligence and making prudent choices.

Now For the Jobs per U.S. News

When considering relocation and where to settle down, other tools also come in handy. U.S. News & World Report’s “The 25 Best Jobs of 2018” can help us to piece the puzzle together. While software developer clinched the #1 spot for 2018, rest assured that healthcare jobs dominate the list, with the following health-related careers making appearances:

#2: Dentist
#3: Physician Assistant
#4: Nurse Practitioner
#5: Orthodontist
#7: Pediatrician
#8: A tie between Obstetrician/Gynecologist; Oral and Maxillofacial Surgeon; & Physician
#11: Occupational Therapist
#12: Physical Therapist
#13: A tie between Anesthesiologist & Surgeon
#15: Psychiatrist
#16: Prosthodontist
#17: Dental Hygienist
#18: Registered Nurse
#20: Physical Therapy Assistant
#21: Respiratory Therapist
#22: Nurse Anesthetist
#23: Optometrist

If you’re thinking of switching out of healthcare entirely, see the list for the details, but rest assured that you’d do well as an actuary, marketing manager, statistician, or mathematician.

If you’re wondering about the difference between NPs, nurse anesthetists, and RNs, look no further:

Nurse Anesthetist
Median salary: $160,270
Unemployment rate: 2.7 percent

Nurse Practitioner
Median salary: $100,910
Unemployment rate: 0.7 percent

Registered Nurse
Median salary: $68,450
Unemployment rate: 1.2 percent

One thing we have no reliable data on is how much nurses are earning when they reach the PhD or DNP level, so the operative question remains whether pursuing those terminal nursing degrees repay the earnest (and highly indebted) nurse with high salaries and low unemployment.

Similarly, the Bureau of Labor Statistics also does nothing to parse these differences either. Don’t get me wrong, BLS data is a useful resource but doesn’t give us the full breakdown we truly need (likely because those BLS folks have no idea what a DNP is, and it’s even less likely that they even know what DNPs are capable of.)

The 25 Best Nursing Jobs

According to an article posted on TopRNtoBSN.com, nursing jobs of course have their own hierarchy of popularity and career mojo. Unfortunately, no methodology is shared, thus we’re left in the dark as to how they arrived at these conclusions. While the only hard statistics we’re given are median salaries, the list includes:

  1. Ambulatory Care Nurse
  2. Camp Nurse
  3. Case Management Nurse
  4. Correctional Nurse
  5. Flight Nurse
  6. Forensic Nurse
  7. Home Health Nurse
  8. Hospice Nurse
  9. Informatics Nurse
  10. IV Therapy Nurse
  11. International Nurse
  12. Long-Term Care Nurse
  13. Medical Supplies or Pharmaceutical Rep
  14. Nurse Advocate
  15. Nurse Educator
  16. Nurse Manager
  17. Nurse Researcher
  18. Psychiatric Nurse
  19. Public Health Nurse
  20. School Nurse
  21. Substance Abuse Nurse
  22. Telephone Triage Nurse
  23. Transplant Nurse
  24. Travel Nurse
  25. Wound, Ostomy, & Continence Nurse

You likely already noticed that many of the listed nursing jobs are removed from acute care, demonstrating to curious nurses that there is indeed life beyond the hospital (I’ve known this for decades, myself, but so many nurses seem unaware that any potential for work exists outside of the hospital milieu. Don’t get me started about those who say real nurses only work in hospitals!).

And remember that nurse entrepreneurs and other outside-the-box nurses (like myself) never get air time on mainstream healthcare and career websites.

Choose Your Own Adventure

Nursing offers varying entry points into the profession, with some students now choosing an entry-level MSN as their starting place, especially when coming from another professional career. That said, RN and BSN programs are still robust in terms of how many people are clamoring for admission, as are the many types of MSN and NP programs.

In essence, nursing is a “choose your own adventure” undertaking, with as yet many unknowns for each individual. Those unknowns may include the twists and turns of the economy; potential changes in healthcare reform and the Affordable Care Act (ACA) and the number of insured Americans; student loan program changes; as well as cost of living and other factors covered in the first half of this post.

Between cost of living, your family’s needs, potential salaries, and the lifestyle you prefer to lead, your choice of a nursing specialty and a place to put down roots is truly up to you. If you’re single or otherwise able to explore the country as a travel nurse, that could be one way of doing your research. Otherwise, networking, conversations, informational interviews, and deeper research is called for.

The possibilities are endless, nurses — do your due diligence and see what the roulette wheel of life and career hold in store for you.


Keith Carlson, RN, BSN, NC-BC, is the Board Certified Nurse Coach behind NurseKeith.com and the well-known nursing blog, Digital Doorway. Please visit his online platforms and reach out for his support when you need it most.

Keith is co-host of RNFMRadio.com, a wildly popular nursing podcast; he also hosts The Nurse Keith Show, his own podcast focused on career advice and inspiration for nurses.

A widely published nurse writer, Keith is the author of “Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century,” and has contributed chapters to a number of books related to the nursing profession. Keith has written for Nurse.com, Nurse.org, MultiViews News Service, LPNtoBSNOnline, StaffGarden, AusMed, American Sentinel University, the ANA blog, Working Nurse Magazine, and other online publications.

Mr. Carlson brings a plethora of experience as a nurse thought leader, online nurse personality, podcaster, holistic career coach, writer, and well-known successful nurse entrepreneur. He lives in Santa Fe, New Mexico with his lovely and talented wife, Mary Rives.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

$949M: Possible Cost of Mass. Nurse Staffing Ratio Mandate

The debate around the proposed nurse staffing ratio mandate on the ballot in Massachusetts rages on, with new figures estimating it could cost up to $949M.

The total annual costs of a ballot question in Massachusetts that aims to limit the number of patients assigned to each nurse is estimated to cost between $676 million and $949 million, if put into action, according to a new state analysis. The Health Policy Commission, who released the numbers along with other findings on October 4th, also cautioned that it is likely a conservative estimate of the possible cost.

Stuart Altman, Health Policy Commission Chairman, told reporters that passing the initiative could “force a lot of other changes” to health care in Massachusetts in relation to associated costs and the way hospitals choose to respond to the mandate, if it passes.

The Health Policy Commission’s study found that an additional 2,286 to 3,101 full-time nurses would need to be hired to meet the proposed staffing mandates, and that the greatest need would be at community hospitals and for night shifts.

It was also noted by the Health Policy Commission implementing the staffing ratios could save an estimated $34 million to $47 million as a result of shorter hospital stays and fewer adverse events associated with the hiring of a greater number of RNs.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Day Shift vs. Night Shift: A Consistent Nursing Dilemma

Days versus nights is the nursing conundrum that never gets old. This article breaks down the pros and cons of both shifts.

From Nurse Keith’s Digital Doorway

As a career coach for nurses, I receive a lot of questions and complaints about nursing careers, and one of the most contentious and confusing issues for many nurses is whether to work days or nights. Perhaps you, dear Reader, have experienced such confusion yourself.

Days vs. nights is an old nursing puzzle that so many nurses face: Do I work nights and get the differential while ruining my social life, or do I work days and run my tail off when the residents, surgeons, NPs, and doctors are on hand all day to send me running with new orders and admissions?

When I was decided to go to nursing school, my wife was very supportive but she issued one warning: I could never work nights, and I promised her I never would. So, 22 years later, I’ve fulfilled my promise to the letter.

In the end, days vs. nights is the nursing conundrum that never gets old.

Working Days

In terms of hospital employment, many nurses regularly work day shift. Day shift is when a lot happens: physicians, surgeons, PAs, and nurse practitioners make their rounds; tests are ordered; meds are changed; charts are reviewed; admissions can come in fast and furious. If you work in a teaching facility, residents and interns are also part of the mix.

Depending on the milieu or facility, day shift can be rather intense. There are generally more meds and procedures during the day, and patients may be poked and prodded more than they are at night when their main job is to try to get some rest (which can sometimes feel impossible in a hospital setting).

During day shift, meals are distributed to patient rooms three times a day and there are simply more personnel running around from task to task. Many nurses say that the potential for all hell to break loose is often more likely on days.

Pros of Day Shift

There are many benefits to working days — here are a few that are worthy of highlighting:

Sleep: Humans are generally wired to sleep at night. Period. Working days allows you to honor your normal circadian rhythms and sleep like everyone one. Your partner or spouse may also very much appreciate you being around to keep the bed warm, especially in winter.

Learning: Some anecdotal evidence from nurses shows that many feel that they have more opportunities to learn during day shift. With surgeons, physicians, nurse practitioners, and clinical nurse specialists roaming the halls and available, consults and rounds and off the cuff conversations can really help a nurse to gain and sharpen clinical knowledge. Other staff are also on hand during the day, including but not limited to respiratory therapists, case managers, and other valuable colleagues.

Teamwork: Since more people are around during day shift, you have more opportunities to interface with others and develop your teamwork skills. Working days also allows you to interface with patients’ families and do some important patient and family education.

You’re in on the action: Don’t get me wrong, night shift can be full of surprises and learning for sure. However, the faster pace of day shift may feel more exciting to some nurses who like seeing the hours fly by.

Connecting with patients and families: During day shift, you have more opportunity to connect with patients and their families. That relationship-building can be important, and only the day nurse has the chance to truly do that work. When you work days, you’re also around to see the changes in your patient. You also have the chance to send him or her to procedures and then assess them when they return to the floor. If you work days, you also have more chances to say goodbye to patients when they’re discharged.

Food: Cafeterias in acute care facilities are always open during the day. Having access to a warm meal (if you can manage to get a break) is a real boon, especially for those nurses who aren’t so good about bringing food from home.

Going out after work: Some nurses who work nights may go out for breakfast with colleagues after working all night, but reason leads me to believe that nurses who work days may be more likely to go out with colleagues for happy hour or a treat after day shift.

Cons of Day Shift

Day shift may be a panacea for some, but for others there are far too many detracting factors to make day shift a good choice for them.

Missed opportunities with your kids: If you work 7am to 7pm, you need to leave the house before the kids are barely awake and you miss the opportunity to be present for preparing for their school day. You also don’t get off of work until well after they get home, so you miss out on after school time as well. If you work 7am to 3pm, that shift will allow you more chances to be around for the kids after school.

Getting stuff done: Back in the days before electronic banking and online shopping, people who worked days would often have a hard time getting normal stuff done. If you work Monday-Friday during the day, making medical appointments can be very difficult, and some businesses and services are simply only available in the daytime during the week.

The relative chaos of days: Some nurses loathe days because it’s just too chaotic. In the previous section, we mentioned having other colleagues around as a plus, but it can also be a huge minus, especially for introverts who prefer more solitude and autonomy. Working days, there’s also more chances of being bossed around by a physician or other provider.

Patients’ families: Whereas having the chance to do patient and family teaching during day shift can be exciting and satisfying, families and visitors can often make your shift much more difficult. Some nurses love interacting with families, but some can’t stand it and prefer nights when no families or visitors are allowed (except for very special circumstances).

Working Nights

Some nurses simply love night shift and would never trade it for days. Night shift has a certain mystique, and night nurses share that particular world with gasoline and convenience store attendants, law enforcement, first responders, firefighters, factory workers, hotel staff, and a host of other professionals and non-professionals who toil away while the rest of us are asleep.

Pros of Night Shift

The things that drive some people crazy about day shift may be the reasons why certain nurses love night shift.

Autonomy and relative quiet: During night shift, patients’ families and visitors are generally not around, nor are most physicians and providers. Thus, things are pretty quiet and nurses can focus more on patient care with fewer distractions.

Earning potential: Night shift salary and differentials can be significantly higher than days, and the extra earnings can really add up. Some nurses have a hard time giving up nights for this reason alone.

Errands: Getting off of work in the early morning means that the night nurse can (ever so sleepily) do a few important errands on the way home. Having to be at work at 3pm also means that the nurse has more opportunities to fit in medical and other appointments, although lost sleep may result if those appointments take longer than expected.

Fewer traffic woes and better parking: Commuting during off hours can make the drive to and from work must more pleasant and faster. Those nurses who work day shift have to deal with countless other commuters who are on the road at the same time. Meanwhile, parking can be much easier at night.

Time with the kids: Night shift nurses can sometimes make it home in time to get the kids off to school. Sleeping during the day and waking up mid-afternoon can also allow for the night nurse to receive the kids when they come home from school. This can be a big plus for busy families, including being available for parent-teacher conferences and other important events and meetings.

Time to think: The quieter environment and slower pace of night shift can allow for more time to think, plan, and sort out one’ life.

Cons of Night Shift

Marital/relationship issues: Not being around during many nights of the week can sometimes lead to relationship problems. Spouses and partners gain much from sleeping in the same bed, including but not limited to sexual intimacy. Working nights can cause some marital discord if energy isn’t put into making up for lost time to remain connected as a couple.

Your social life: Working nights, especially Fridays and Saturdays, can cause you to miss out on a lot in terms of your social life. If you head to work at 6:30pm on the weekends, you’re going to be slogging away on the unit while your friends are out to dinner or partying without you. Some night nurses feel their social life suffers enormously.

Fatigue and other health issues: There’s no escaping that working nights has many deleterious physiological and psycho-emotional effects due to significantly impacted biorhythms. Proper nutrition, self-care, and high-quality dietary supplements can help, but the negative side effects of nights are real. Working night shift has been shown to increase the risk of cardiovascular disease, diabetes, obesity, mood disorders, gastrointestinal issues, and more. The National Sleep Foundation even has a name for it: Shift Work Disorder. One of the main problems with night shift is a lack of exposure to the sun. Sleeping all day in a blacked out room certainly increases your risk. Having to sleep so much to make up for your fatigue can cause you to lose a great deal of time at home when you just need to rest and can’t do anything else.

Time goes by so slowly: For many night nurses, the hours go by incredibly slowly since the pace of work is generally much less intense. Night shift can seem endless, especially when you’re already tired.

Less connection with patients: Working nights means patients are often asleep most of the night and you have fewer opportunities to connect, talk, educate, and form a nurse-patient bond.

Making the Choice

Choosing between days and nights is never set in stone (unless you’re married to someone like my wife and you promise to never ever work nights!) If you’re new to nursing, you might want to try both and see what you like better. Luckily, you can always change your mind, but remember that making the change from nights to days (or vice versa) can be challenging for a while.

Some night shift nurses become very dependent on the extra money, a factor that can make it hard to return to days. Day shift nurses also value their regular sleep schedule and time with family and friends, so moving to nights can seem improbable, if not impossible. For those who like nightlife and partying, you’re definitely going to miss out on some fun when you’re doing the nighttime nursing thing.

In the final analysis, we need nurses working both days and nights, and there are luckily always people who prefer one over the other. Both days and nights have their ups and downs, and every nurse has to find the workstyle that fits with their chosen lifestyle. And as your life changes over the years, the shifts that seemed totally unworkable to you in the past may begin to seem more attractive as you and your life evolve.

You’re not married to your work-related choices forever. Make the best choice for now, and be open to a new way of working in the future.


Keith Carlson, RN, BSN, NC-BC, is the Board Certified Nurse Coach behind NurseKeith.com and the well-known nursing blog, Digital Doorway. Please visit his online platforms and reach out for his support when you need it most.

Keith is co-host of RNFMRadio.com, a wildly popular nursing podcast; he also hosts The Nurse Keith Show, his own podcast focused on career advice and inspiration for nurses.

A widely published nurse writer, Keith is the author of “Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century,” and has contributed chapters to a number of books related to the nursing profession. Keith has written for Nurse.com, Nurse.org, MultiViews News Service, LPNtoBSNOnline, StaffGarden, AusMed, American Sentinel University, the ANA blog, Working Nurse Magazine, and other online publications.

Mr. Carlson brings a plethora of experience as a nurse thought leader, online nurse personality, podcaster, holistic career coach, writer, and well-known successful nurse entrepreneur. He lives in Santa Fe, New Mexico with his lovely and talented wife, Mary Rives.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Caring for Yourself in the Face of Compassion Fatigue

Compassion is “sympathetic pity and concern for the sufferings or misfortunes of others,” and it is felt, often deeply, by those in the nursing profession.

Compassion is defined as “sympathetic pity and concern for the sufferings or misfortunes of others,” and it is felt, often deeply, by those in the nursing profession. But at what cost?

Burnout—the feeling of being physical, mental, and emotional exhausted—is an all too common job hazard that impacts a large percentage of nurses, as well as other healthcare professionals. While the numbers vary across studies and from year to year, an estimated 36% to 70% of nurses have reported symptoms of burnout and those numbers are on the rise.

Compassion fatigue is a part of burnout—it is part of the emotionally exhausting part of burnout. The term itself was coined by Carla Joinson in 1992, when she observed that nurses dealing with repeated heartache had lost their “ability to nurture.” While compassion fatigue can develop in any care relationship where empathy is present, it is common in nurses who work in pediatrics, oncology, intensive care, emergency services, and hospice, and those who experience chronic or prolonged exposure to trauma.

Caring for yourself—especially while caring for others—is essential to combat compassion fatigue. Here are some tips on how to do so.

Practice Self-Compassion

Suffering from compassion fatigue and burnout is not a personal flaw. They are job hazards, and you are not a lesser person for succumbing to them. Remind yourself of this often. Be gentle and understanding with yourself, not hyper-critical. You are only human and you are doing the best you can.

Incorporate Self-Care and Mindfulness

Put yourself first. You cannot care for others, if you are not caring for yourself. Begin to practice meditation or yoga, keep a gratitude journal, take time to just breathe, partake in hobbies you enjoy outside of work, never take your work home with you, eat healthy meals, and make sure you are getting enough sleep each night.

Ask for Help

There is no shame in seeking help, if you cannot overcome compassion fatigue on your own. Discuss your concerns with your team and superiors. Any institution worth working for will have protocols in place for fostering good mental health for their employees. And beyond that, if needed, counseling is also an option. Sometimes, just confiding your burdens in another, and not carrying them alone, is all you really need to begin feeling better.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

The Delicate Nature of Caring for Sexual Assault Patients

An American is sexually assaulted every 98 seconds. No matter your specialty, the odds are high you will treat a victim. Keep these things in mind, when you do.

This week, the hashtag #BelieveSurvivors has trended heavily across all forms of social media, due in part to the claims of sexual assault levied against Supreme Court nominee Brett Kavanaugh.

Politics aside, as a nurse, there is a strong likelihood you will encounter sexual assault patients during the course of your career, given that an American is sexually assaulted every 98 seconds, according to the U.S. Department of Justice. That prevalence means that even if you aren’t a forensic nurse examiner or don’t work in emergency or psych, it is important that you be equipped with an understanding of how to handle the unique emotional aspects of sexual violence, as well as a practical approach to caring for the victim.

While every sexual assault patient you encounter will be inherently different from the next, keep these things in mind, as you provide them with care:

  • Check Your Judgment at the Door: It is not your place to assign blame, especially not upon the victim. The task of assigning blame comes later; that is a legal process. No matter the physical or mental state your patient appears to be in—be they male or female or drunk or in a state of undress or crying hysterically—it is not your place to criticize them in any way. It is your place to help them and give them the care they need in a safe environment, free of skepticism, while documenting everything from injuries sustained to their mental state in an unbiased manner. Be mindful of your tone, actions, and facial expressions, and most importantly, listen to the patient.
  • The Victim Comes First: The comfort of the sexually assaulted patient should be paramount. Consult with the patient to conclude whether or not a gender preference of caregiver exists, and respect those wishes, if so. It is your responsibility to advocate for the patient’s needs, and this may require a level of patience and a time commitment your other patients do not demand of you.
  • Be Compassionate: As a nurse, compassion likely courses through your veins, and in this instance, that is a very good thing. Above all else, allow your humanity to shine through, while maintaining your professionalism. Believe them, empathize with them, put yourself in their shoes—after all, given the statistics, they could very well be you.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Six Reasons to Love Millennial Nurses

The Millennial generation are the new majority in the 21st-century workforce, and Millennial nurses are on their way to dominating the nursing profession. Here are some reasons to love them.

From Nurse Keith’s Digital Doorway

The Millennial generation (those born between approximately 1980 and 2000) are the new majority in the 21st-century workforce (see this Pew research study identifying this cohort as 35% of the overall workforce), and Millennial nurses are on their way to dominating the nursing profession.

As one generation wanes and the other rises, power changes hands, and this is happening at this very moment as Generation X and the Baby Boomers reach retirement age and leave the workforce in droves.

Every generation is disparaged and criticized by the generations that came before, and Millennials are no exception. However, I hypothesize that the Millennial generation is going to positively transform nursing, medicine, and healthcare for the better, not to mention society at large.

(Please note: writing about any generation as a whole is potentially problematic due to the fact that generalizations must be made. My apologies in advance for any statements that don’t quite apply to everyone — this is simply an attempt to capture observations of the power and potential that this enormously influential generation holds in its collective hands.)

1. Minds Wide Open

Millennials grew up as the 20th century came to a close and the 21st century was getting underway. In my opinion, one of the greatest attributes of Millennials is the fact that they came of age at a time when the tolerance for so-called “alternative lifestyles” peaked.

Homosexuality, bisexuality, same-sex marriage, and new forms of family are now widely accepted in many segments of society and are thus reflected in popular culture. Millennials don’t seem to think twice about two people of the same gender falling in love, getting married, and raising a family — it’s a lifestyle choice worthy of equality and respect.

In terms of gender identity, Millennials are heartily accepting of “the new normal” in contemporary culture. Gender fluidity is seen as a positive attribute, and anyone living a lifestyle on the continuum of transgender identity are equally recognized as having a legitimate right to live any way they choose. Rigid definitions of what it means to be masculine or feminine are breaking down, and Millennials appear to see any means of safe and non-violent self-expression as positive.

In healthcare, medicine, and nursing, this translates into a growing percentage of the workforce being accepting of whatever gender expression, family structure, or lifestyle is practiced by their patients. For patients and their families, this opens the door to a decreased need for defensiveness, the reluctance to seek care, and fear of judgment by healthcare providers. And if patients feel this level of personal safety in the healthcare space, this scores a goal in the interest of reaching more people and families in need, especially those living in the shadows of society.

2. They’re Our New Leaders

While many may automatically picture Millennials as being in their 20s, at the time of this writing the oldest Millennials are actually pushing 40. As mentioned above, a full 35% of the workforce are Millennials, and as the largest segment of that workforce, they are emerging as leaders in every industry.

Regarding healthcare, medicine, and nursing, Millennials are poised to become administrators, Directors of Nursing, executives (CEOs, CNOs, CFOs), and leaders at every level. In nursing, we see Millennials emerging as nurse theorists, thought leaders, entrepreneurs, inventors, innovators, and influencers.

New leaders bring new ideas, and while they may encounter some resistance from any corner of the individual workplace or the industry/profession at large, the force of change related to a generational shift in leadership is inevitable.

This generation is approximately the same size as the Baby Boom (80 million is a common number thrown around), while Generation X is sandwiched between the two at approximately 60 million.

I personally feel great optimism when it comes to the manifestation of Millennial leadership at all levels. From the ICU and the operating room to the realms of politics and economics, Millennials will continue to assume power and have influence over every aspect of society for a number of decades to come.

3. Tech Savviness Abounds

“They’re always on their devices” is a common complaint about young people these days (but I see just as many older people glued to their iPads and smart phones). At any rate, the members of the Baby Boom and Generation X are the people who created these technologies, thus we cannot realistically hold Millennials accountable for using the devices they were raised with.

The oldest Millennials were in high school when the Internet came into popular use in the mid- to late-1990s. Cell phones also emerged around this time, followed by smart phones run by Android and iOS. Meanwhile, the youngest Millennials born around 2000 have always known these technologies as normal aspects of everyday 21st-century life.

In terms of the healthcare sphere, Millennials generally have a relatively high degree of comfort and facility when faced with new software, apps, and novel digital platforms. Whereas the majority of Gen X’ers and Boomers had to work hard to adapt to life in the Information Age, most Millennials have an intuitive understanding of computers and tech, and they’re very savvy. This bodes well for a healthcare infrastructure being increasingly impacted by artificial intelligence (AI), robotics, and other technological developments. No doubt that the next decades will see even greater acceleration of technology vis-a-vis healthcare, medicine, and nursing.

This video offers a glimpse of some of the potential changes being predicted for the coming decade:

4. Entrepreneurship is Mainstream

The option of becoming an entrepreneur is not anathema to Millennials; in fact, anecdotal evidence points to the notion that this new generation embraces entrepreneurship as a valid way to make a mark on the world. According to a frequently cited study by Bentley University, 66% of Millennials would like to start a business and 37% want to work “on their own”, whatever that means.

Creative business opportunities, new ways of thinking about work, and general optimism about the power and potential of individual accomplishment all underscore the Millennial belief that self-employment is a very viable workstyle/lifestyle option.

In the nursing sphere, Millennial nurse entrepreneurs like Brittney Wilson, Kati Kleber, and Lacey Magen are forging new paths for those who want to follow in their positive (and extremely savvy) footsteps.

5. Flexibility, Boundaries, and Self-Care

The general understanding is that Millennial workers have come into the workplace demanding increased flexibility in relation to time spent at work. This can be perceived as laziness and a less than stellar work ethic, but many argue that the 21st century calls for flexibility on all levels.

For Millennial nurses, working in the mainstream medical milieu does not allow for much flexibility: rigid work hours, issues around continuity of patient care, and organizational needs rule the day.

However, anecdotal evidence so far shows us that Millennial nurses are much more self-aware when it comes to their own needs for self-care and time away from work. Mandatory overtime? Not a Millennial construct. Boundaries are important to this younger generation, and emotional and relational intelligence are key ideas that are widely embraced.

Ask a Millennial if she’ll work a double in her wedding anniversary or birthday, and she may say something akin to, “Sorry, but I have plans to do something fun with my husband that day. My marriage is important to me and I deserve the time off”. There’s nothing wrong in my book with such clarity around personal needs and the practice of setting firm personal boundaries.

Millennial workers aren’t shy about asking for flexible work schedules, and they aren’t afraid to say no when asked to work shifts they don’t want. Gone are the days (well, not altogether) when nurses would bend over backwards for the team in spite of their own need to rest and take time off. They don’t necessarily teach nursing students how to have personal boundaries and say no, so the younger generation of nurses is learning to do that for themselves.

Can Millennial leaders successfully disrupt healthcare from the inside and do away with outmoded labor practices that don’t prioritize worker well-being? Granted, more conservative Millennial leaders will adhere to older generations’ standards, and this will no doubt cause rifts and disagreements in relation to how to best provide consistently high-quality care while paying attention to staff wellness.

6. Mission, Ethics, and Being “Woke”

Another thing I love about the Millennial generation is that social change, ethics, and morality are very important to this enormous cohort. Having witnessed the aforementioned popular acceptance of same sex marriage, gender fluidity, and other new social constructs, many Millennials identify as being “woke”, meaning they’re hyper aware of progressive social issues in line with their way of seeing the world.

Police brutality, homophobia, environmental degradation, gender equity, transgender equality, and other societal issues of the day are important to Millennials.

In the workplace — whether healthcare or otherwise — Millennials want employers and organizations with clearly defined missions. They also want to know that the place they work and the work they do are aligned with their personal values; after all, part of being “woke” is knowing that you’re walking your talk in as many aspects of your life as possible. Basically, hypocrisy is simply not an option.

There’s a lot more to love about this younger generation, including those who are nurses. I’m personally highly optimistic about the overall idealism, values, “wokeness”, and moral/ethical concerns of Millennials. I also believe that the new nurse leaders who will be gaining influence and power within the profession will bring sorely needed new life and breath into nursing at a time when critical changes continue apace within medicine and healthcare.

Meanwhile, generational differences can be overcome and positively exploited if we pay attention to our thoughts, fears, and attitudes, and try our best to get to know and understand our colleagues. Millennials and Boomers may have different philosophies about work, loyalty, and careers, but we’re all human beings and we can find common ground if we try. Our employers and managers can also assist us in bridging the gaps and finding ways that our different areas of strength can synergistically work together and complement one another.

I also hold out hope that this generation will continue to be highly engaged in the important political and cultural debates of our time, and I’d eventually love to see Millennial nurses taking over the leadership of the ANA and other notable nursing organizations. And if more nurses choose a life of public service by running for office in state and national government, all the better — we absolutely need more woke nurses in state houses, governors’ mansions, Congress, and yes, even the White House some day.

Pay attention to this powerful generation of Millennial nurses; they’re coming soon to a workplace near you, and their individual and collective influence will make them many friends and some significant enemies. Millennial nurses are the new backbone of healthcare and the nursing profession, and they will leave a powerful, positive, and indelible mark on healthcare, nursing, medicine, and society at large in the decades to come.


Keith Carlson, RN, BSN, NC-BC, is the Board Certified Nurse Coach behind NurseKeith.com and the well-known nursing blog, Digital Doorway. Please visit his online platforms and reach out for his support when you need it most.

Keith is co-host of RNFMRadio.com, a wildly popular nursing podcast; he also hosts The Nurse Keith Show, his own podcast focused on career advice and inspiration for nurses.

A widely published nurse writer, Keith is the author of “Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century,” and has contributed chapters to a number of books related to the nursing profession. Keith has written for Nurse.com, Nurse.org, MultiViews News Service, LPNtoBSNOnline, StaffGarden, AusMed, American Sentinel University, the ANA blog, Working Nurse Magazine, and other online publications.

Mr. Carlson brings a plethora of experience as a nurse thought leader, online nurse personality, podcaster, holistic career coach, writer, and well-known successful nurse entrepreneur. He lives in Santa Fe, New Mexico with his lovely and talented wife, Mary Rives.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.