Tag: mental health

Our Nation’s Healthcare Workers Are Not Okay

According to the results of our recent survey on mental health, simply put, our nation’s healthcare workers are not okay. See the responses here.

Ten months ago, as COVID-19 raged through our nation, we surveyed healthcare professionals on the state of their mental health, and the responses we received painted a stark picture of what they were being asked to endure as “healthcare’s heroes”.

Now, more than a year after COVID-19 was declared a pandemic in March of 2020, we’ve again asked healthcare professionals about their mental state, and the results are grim, to say the least.

Despite COVID-19 vaccinations ramping up across the country, and cases of the virus continuing to trend downward, according to the responses shared with us, our nation’s healthcare workers are, simply put, not okay.

The survey, which saw responses from registered nurses, advanced practitioners, respiratory therapists, and more, asked healthcare professionals to rate their current mental health, as well as their mental health prior to the COVID-19 pandemic. On average, prior to the pandemic, respondents ranked their mental health as an 8.23 out of 10, with 1 being very poor and 10 being excellent. 4.06 out of 10 is how the same respondents ranked their current mental health a year into the pandemic, down from an average of 5.44 out of 10 when we posed the same question in May of 2020.

Respondents also clearly expressed just how much they feel the pandemic has worsened their mental health (9/10) and, though vaccinations provide a promising outlook for a return to some semblance of normalcy, when asked how much they feel the approval and administration of COVID-19 vaccines has improved their mental health, the average response was a dismal 5.69 out of 10.

The average results were as follows, including selected quotes from respondents.

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your mental health prior to the COVID-19 pandemic?
Average Answer: 8.21/10

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your current mental health?
Average Answer: 4.06/10

On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your level of work-related stress prior to the COVID-19 pandemic?
Average Answer: 6.03/10

On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your current level of work-related stress?
Average Answer: 8.09/10

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how well do you believe you are coping with your work-related stress?
Average Answer: 4.81/10

Most Commonly Used Coping Mechanisms:
1. Talking to Family/Friends
2. Humor
3. Physical Activity
4. Tie: Prescription Medication & Other
5. Avoidance
6. Yoga/Meditation
7. Alcohol
8. Therapy
9. Recreational Drugs

On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel your job negatively impacts your mental health?
Average Answer: 7.59/10

On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the COVID-19 pandemic has worsened your mental health?
Average Answer: 9.00/10

On a scale from 1 to 10, with 1 being very little and 10 being very much, how important do you feel your mental health is to your employer?
Average Answer: 4.81/10

On a scale from 1 to 10, with 1 being not very often and 10 being very often, how often have you considered quitting your job in the past year?
Average Answer: 7.06/10

On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the approval and administration of COVID-19 vaccines has improved your mental health?
Average Answer: 5.69/10

Is there anything else you would like to tell us?

“I’m really sick of all this. Management has the expectation that we keep giving and giving with no end in sight.”

“Nurses and other healthcare workers should be acknowledged with better pay and benefits (especially mental health). It will be interesting to see how many workers are diagnosed with PTSD in the coming months and years.”

“I actually did step out of the nursing field for now due to the impact on my mental health and am seeking professional help/intervention.”

“I think overall the entire pandemic situation has been terribly managed on both a federal and corporate levels. I would go in to more detail but I can already feel my blood pressure going up! But thanks for asking!”

“The lack of support from management, working short staffed every day, wearing PPE that is not for medical use, the lack of transparency, the overall mental health of patients, increase in meth, alcohol, and heroin use, the constant mental abuse from patients has made me consider selling my house, changing my lifestyle, and getting rid of my car so I can leave my career behind before it takes every last bit of my sanity and potentially my life.”

“Half of our staff has left to do travel nursing for 3X what they were making. These are seasoned nurses with years of experience. These nurses are not being replaced, we have 3 travelers to replace the 22 that have left since December. We are working extremely, dangerously short staffed with nurses who have NO ICU experience & management does not offer a plan. I know more will be leaving.”

“Each time I hear the government tell people not to wear masks I get stressed worrying about more deaths from COVID. The public trying to promote COVID as a government conspiracy. Most of the people who are recovering from COVID do not return to the normal life they had before COVID. ”

“I DID quit. I retired a year earlier than I had planned just to get away from the stress. I have been doing temporary gig work and LOVE it. Get to do the job and go home.”

“I feel management and the organization is doing very little to help the bedside nurse feel better during this pandemic. They are almost trying to make things worse.”

“If I were home all the time and not working with the kids and other staff, I would be much worse.”

Prior to the pandemic, multiple occupations within the field were already considered high stress and the suicide risk was identified as being higher among nurses than any other profession, making the findings especially alarming. With experts predicting an escalating mental health crisis for Americans as a whole, it is especially important for healthcare professionals to be aware of their mental health, and to seek help as needed.

If you are struggling with your mental health, we urge you to ask for help. You are just a call or text away from reaching professionals who can assist you in processing what you are experiencing. Reach out to them, if you need support at:

  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: Call 1-800-985-5990 or text TalkWithUs to 66746.
  • The Crisis Text Line: Text TALK to 741741.
  • National Suicide Prevention Lifeline: Call 1-800-273-TALK.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Survey: A Year into the Pandemic, How Is Your Mental Health?

One year after being declared a pandemic, COVID-19 is still here. As someone who works in healthcare, how is your mental health now? Tell us here.

On March 11, 2020, the World Health Organization declared COVID-19 a pandemic.

Since that time, more than 28 million Americans have contracted the virus, with over 500,000 of them, sadly, succumbing to it, and healthcare’s heroes, as you have often been called, have seen it all.

And we see you.

Working in healthcare can be incredibly draining—mentally, physically, and emotionally. Especially when you take into account the fact that many positions within the field are considered high-stress occupations, and that the suicide risk among nurses is higher than any other profession. Add in a full year of an unprecedented pandemic, and that can be a lot for anyone to handle, hero or otherwise.

So, a year on, we wanted to check in on you, gather your thoughts, share them with your peers. How is your mental health? How are you coping, or not coping, right now? Have you considered leaving your job? Did the approval of multiple COVID-19 vaccines help your mental health?

Tell us in the survey below, and then be sure to read our tips on how to care for yourself while treating COVID-19 patients by clicking here.

Name:*
Email Address:*
Title:*
Specialty:*
Are you working on the front lines of the COVID-19 pandemic in any capacity?*
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your mental health prior to the COVID-19 pandemic?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your current mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your level of work-related stress prior to the COVID-19 pandemic?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your current level of work-related stress?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how well do you believe you are coping with your work-related stress?*
1
2
3
4
5
6
7
8
9
10
What coping mechanisms are you currently relying on to help you deal with work-related stress?*
On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel your job negatively impacts your mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the COVID-19 pandemic has worsened your mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very little and 10 being very much, how important do you feel your mental health is to your employer?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being not very often and 10 being very often, how often have you considered quitting your job in the past year?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the approval and administration of COVID-19 vaccines has improved your mental health?*
1
2
3
4
5
6
7
8
9
10
Is there anything else you would like to tell us?

By submitting this form, you are giving your permission to HealthJobsNationwide.com to republish any responses included on this form in future content that may be used on our website or social media accounts.

Verify You're a Human:

If you are struggling with your mental health, we urge you to ask for help. You are just a call or text away from reaching professionals who can assist you in processing what you are experiencing. Reach out to them, if you need support at:

  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: Call 1-800-985-5990 or text TalkWithUs to 66746.
  • The Crisis Text Line: Text TALK to 741741.
  • National Suicide Prevention Lifeline: Call 1-800-273-TALK.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Mental Health of Healthcare Workers Has Tanked Amid Pandemic

The COVID-19 pandemic is clearly taking a toll on the mental health of our nation’s healthcare workers, according to the findings of our recent survey.

The COVID-19 pandemic is clearly taking a toll on the mental health of our nation’s healthcare workers, according to the findings of our survey on mental health on the frontlines.

The results, which appear to echo findings regarding the mental health of medical personnel on China’s frontlines, show a sharp decline in perceived mental health, as well as a sizable uptick in perceived work-related stress, in the wake of the COVID-19 pandemic.

The survey, which saw responses from physicians, registered nurses, advanced practitioners, respiratory therapists, and more, asked healthcare professionals on the frontlines to rate their current mental health, as well as their mental health prior to the COVID-19 pandemic. On average, prior to the pandemic, respondents ranked their mental health as a 7.88 out of 10, with 1 being very poor and 10 being excellent. 5.44 out of 10 is how the same respondents rank their current mental health.

Respondents also expressed a negative view of their employers, with the average response mostly unfavorable (4.42/10) when asked how important they feel their mental health is to their employers.

The results were as follows, including select quotes from respondents.

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your mental health prior to the COVID-19 pandemic?
Average Answer: 7.88/10

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your current mental health?
Average Answer: 5.44/10

On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your level of work-related stress prior to the COVID-19 pandemic?
Average Answer: 6.08/10

On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your current level of work-related stress?
Average Answer: 8.15/10

On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how well do you believe you are coping with your work-related stress?
Average Answer: 6.17/10

Most Commonly Used Coping Mechanisms:
1. Physical Activity
2. Humor
2. Talking to Family/Friends
3. Avoidance
4. Prescription Medication
5. Other
6. Yoga/Meditation
7. Alcohol
8. Therapy
9. Recreational Drugs

On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel your job negatively impacts your mental health?
Average Answer: 7.6/10

On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the COVID-19 pandemic has worsened your mental health?
Average Answer: 7.4/10

On a scale from 1 to 10, with 1 being very little and 10 being very much, how important do you feel your mental health is to your employer?
Average Answer: 4.42/10

Is there anything else you would like to tell us regarding mental health and frontline medical workers?

“We need help. We aren’t getting it. I feel hopeless and like death is around every corner.”

“It is very stressful and depressing to work for months wearing masks, gowns and gloves and still try to deliver compassionate, effective, efficient, and personable care. No one cares about the staff’s mental health at all.”

“It’s fear of the unknown. There’s so much we don’t know about this virus—that’s frightening at times.”

“As a parent of three children dealing with the stress of bringing home COVID to my family and having no time to myself, having to do home schooling on my days off, has definitely made it exhausting and extremely high stress.”

“Essential or sacrificial?”

“You must to take care of yourself first in order to take care of anyone else, which includes your mental health. I really never understood this until the pandemic started to take its toll.”

“We mostly hear about doctors and nurses in the hospital, but therapists/dietitians/CNAs/dietary/housekeeping are also hit hard, ESPECIALLY in nursing homes because these residents are like family. Watching dozens of your “family members” die in a month is traumatizing. The first few you sob and sob, then you become numb to it, because it’s all you can do to keep going. If you cry over every death, there’ll be nothing left of you. But we don’t get the support we need to keep going. We’re treated like machines, expected to keep going, spend more and more hours and work to make sure we’re ready for a state infection control survey. We’re tired. I’m tired. I can’t handle a second wave.”

Prior to the pandemic, multiple occupations within the field were already considered high stress and the suicide risk was identified as being higher among nurses than any other profession, making the findings especially alarming. With experts predicting an escalating mental health crisis for Americans as a whole, it is especially important for healthcare professionals to be aware of their mental health, and to seek help as needed.

If you are struggling with your mental health, we urge you to ask for help. You are just a call or text away from reaching professionals who can assist you in processing what you are experiencing. Reach out to them, if you need support at:

  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: Call 1-800-985-5990 or text TalkWithUs to 66746.
  • The Crisis Text Line: Text TALK to 741741.
  • National Suicide Prevention Lifeline: Call 1-800-273-TALK.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Survey: Mental Health on the Front Lines

May is Mental Health Awareness Month, as well as the fifth straight month those on the frontlines have been treating COVID-19. How are you doing? Tell us here.

May is Mental Health Awareness Month.

May is also the fifth straight month frontline medical workers have been tasked with treating patients who are battling COVID-19 in the United States, losing more than 90,000 of them along the way. That certainly takes a toll, and it appears to be causing, at least in part, some of those on the front lines to take their own lives, as well.

Two medical workers in one of the nation’s hardest hit areas, New York, died by suicide in the last month—Dr. Lorna Breen, the medical director of the emergency department at NewYork-Presbyterian Allen Hospital, and John Mondello, an emergency medical technician.

Working in healthcare can be incredibly draining—mentally, physically, and emotionally—with multiple occupations within the field being considered high stress and the suicide risk higher among nurses than any other profession. Add in a pandemic and it is more than understandable to be feeling less than your best, even if you are not working in a COVID unit.

So, how are you feeling? How is your mental health? How are you coping, or not coping, right now? We want to know.

Tell us in the survey below, and then be sure to read our tips on how to care for yourself while treating COVID-19 patients by clicking here.

Name:*
Email Address:*
Title:*
Specialty:*
Are you working on the front lines of the COVID-19 pandemic in any capacity?*
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your mental health prior to the COVID-19 pandemic?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how would you rate your current mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your level of work-related stress prior to the COVID-19 pandemic?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very low and 10 being very high, how would you rate your current level of work-related stress?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very poor and 10 being excellent, how well do you believe you are coping with your work-related stress?*
1
2
3
4
5
6
7
8
9
10
What coping mechanisms are you currently relying on to help you deal with work-related stress?*
On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel your job negatively impacts your mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very little and 10 being very much, how much do you feel the COVID-19 pandemic has worsened your mental health?*
1
2
3
4
5
6
7
8
9
10
On a scale from 1 to 10, with 1 being very little and 10 being very much, how important do you feel your mental health is to your employer?*
1
2
3
4
5
6
7
8
9
10
Is there anything else you would like to tell us regarding mental health and frontline medical workers?

By submitting this form, you are giving your permission to HealthJobsNationwide.com to republish any responses included on this form in future content that may be used on our website or social media accounts.

Verify You're a Human:

If you are struggling with your mental health, we urge you to ask for help. You are just a call or text away from reaching professionals who can assist you in processing what you are experiencing. Reach out to them, if you need support at:

  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: Call 1-800-985-5990 or text TalkWithUs to 66746.
  • The Crisis Text Line: Text TALK to 741741.
  • National Suicide Prevention Lifeline: Call 1-800-273-TALK.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Is The Nurse’s Glass Half Full?

Can the power of positivity really help nurses, when there is still so much wrong in both the world of nursing and healthcare as a whole?

From Nurse Keith’s Digital Doorway

It’s no secret that there’s a multitude of unhappy nurses out there in the world. From mandatory overtime to unhealthy nurse-patient ratios, I admit there are very valid reasons for this seeming epidemic of discontent. So, is the nursing glass half-full or half-empty? I guess it depends on who you’re drinking with (and perhaps what you’re drinking).

Reasons To Be Cheerful—Or Not

This blog post isn’t really about the aforementioned multitude of reasons that explain nurses’ rampant unhappiness. A new study mentioned recently on Twitter states that a full one-third of nurses are unhappy with either their jobs or their careers. I get it.

There are also nurses who say, “I love my work, but I hate my job“. I get that too.

Sadly, it’s a given that too many nurses work in environments that are unhealthy, unsupportive, demanding and back-breaking, and that’s indeed a sad state of affairs.

It’s Who You Talk To

Taking into consideration the relative level of discontent in the nursing profession, your worldview can be significantly influenced by who you talk to and who you spend time with. The tenor of the conversation amongst your nursing colleagues will, of course, influence your perspective, so think about who your conversational partners are—and who they could be.

If your Thursday morning coffee klatch is regularly attended by jaded nurses who spend the hour railing against the hospital and gossiping about doctors and interns (and one another), there’s a definite downside to the time you spend at that particular table.

And if your idea of a good time is focusing on what’s wrong rather than what’s right (or how to fix what’s wrong), then there are plenty of nurses who’ll eagerly buy you another round in order to keep you waxing negative, thus justifying and solidifying their own negative bias.

“Bartender, another round of ‘Negatinis‘, please.“

Let’s Be Realistic

Like I said towards the beginning of this post, I get it. There’s a lot that’s wrong with the picture in both nursing and the wider world of healthcare. That’s a given. At the same time, there are nurses, doctors, administrators and theorists who really want to make it right. Fighting the good fight to make things better is a noble cause, and many are called to engage in that particular battle. Kudos to them.

Simultaneously, there are nurses who, tired of the mainstream game, have dipped their toes into entrepreneurship, carving out satisfying careers that defy the very notion of what it even means to be a nurse. Kudos to them, too.

Meanwhile, some nurses are creating new opportunities for themselves within the mainstream healthcare system, leveraging their skills as coaches, consultants, IT gurus and all manner of novel yet robust professional roles. Kudos all around.

There’s a place for everyone at the table. In fact, you can even build your own table if the current ones don’t quite match your vision of what your career could be.

Nurse’s Choice

So, you can talk to the jaded, cynical and burnt out nurses who just want to see the glass as perpetually half empty, or you can interact with the nurses who are the positive role models and forward thinkers of the profession who definitely view the glass as perpetually half full.

It’s tiring to hang out with the jaded and cynical complainers, but it can be energizing (and fun!) to hang out with the optimistic nurses who are actively making their careers the best that they can be.

Who are you talking to and spending time with? Are you drinking the bitter and cynical dregs of nursing station coffee? Are you pounding down “Negatinis” with unhappy abandon? Or are you drinking from the cup of optimism, sharing with your colleagues a vision of what’s possible, even as you acknowledge the stark realities of 21st-century healthcare?

The choice is yours, my friends, and I invite you to my table, where we serve Positive Punch and Optimism Smoothies.

Thirsty?

Keith Carlson, RN, BSN, NC-BC, is the Board Certified Nurse Coach behind NurseKeith.com and the well-known nursing blog, Digital Doorway. Please visit his online platforms and reach out for his support when you need it most.

Keith is the host of The Nurse Keith Show, his solo podcast focused on career advice and inspiration for nurses. From 2012 until its sunset in 2017, Keith co-hosted RNFMRadio, a groundbreaking nursing podcast.

A widely published nurse writer, Keith is the author of Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century and Aspire to be Inspired: Creating a Nursing Career That Matters. He has contributed chapters to a number of books related to the nursing profession. Keith has written for Nurse.com, Nurse.org, MultiBriefs News Service, LPNtoBSNOnline, StaffGarden, AUSMed, American Sentinel University, Black Doctor, Diabetes Lifestyle, the ANA blog, NursingCE.com, American Nurse Today, Working Nurse Magazine, and other online and print publications.

Mr. Carlson brings a plethora of experience as a nurse thought leader, keynote speaker, online nurse personality, social media influencer, podcaster, holistic career coach, writer, and well-known nurse entrepreneur. He lives in Santa Fe, New Mexico with his lovely and talented wife, Mary Rives, and his adorable and remarkably intelligent cat, George.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Suicide Risk Among Nurses Higher than Non-Nurses

Nurses are at a higher risk of suicide than the general population according to the findings of the first national investigation into nurse suicide in over twenty years.

Nurses are at a higher risk of suicide than the general population according to the findings of the first national investigation into nurse suicide in more than two decades.

The study, which was published in Archives of Psychiatric Nursing, found that suicide incidence was 11.97 per 100,000 female nurses and even higher among male nurses, with suicide claiming 39.8 per 100,000. Both figures are significantly higher than that of the general population, which is 7.58 per 100,000 women and 28.2 per 100,000 men. Overall, the suicide rate was 13.9 per 100,000 nurses versus 17.7 per 100,000 for the general population.

In all, over 400 nurses per year die by suicide, and according to the study, nurse anesthetists and retired nurses were at the highest risk.

“We are overworked and stressed, and on the edge of the breaking point at any given moment,” said Ariel Begun, BSN, RN, who was willing to speak with us regarding the alarming rate of nurse suicides. “In the last 10 years I have seen the expectations of nurses increase and the staffing and quality of supplies decrease. Nurses have been told they need to do more with less for years and it keeps getting worse.”

When asked how the healthcare industry and its employers can better support the mental health of nurses, Begun had a lot to offer.

“First, fix the systemic problems in healthcare. Starting with patient to nurse ratios being lowered, and increased staffing for support of the department and to ensure someone is available to help in emergencies. We should not consider barebones staffing to be the norm. We also need to provide better resources for nurses to care for patients without having to use the cheapest thing on the market. Additionally, we need better hours and shift options. We should not need to work to the point of jet lag mental conditions, where our basic thought capacity is diminished to the point where we have trouble remembering to care for ourselves.

“Guilt is also a driving factor for nurses. We don’t call out when we are sick because we know the department will be hurt by us not being there. We don’t get decent breaks and we work to the point of dehydration and kidney failure potential. Toss in Neurogenic Nurse Bladder, a condition that develops because of the nurse’s lack of bathroom break time. Can’t pee, I might miss a call from the doc, or my patient might code while I am away.

“In regards to mental health specifically, it would be nice to have group support sessions where nurses can get together and talk about the issues they have. Resources for home-work balance need to be available, too. I always thought that a group yoga session would be a nice thing to have as a way to get your day started in a healthy manner. The first lesson I learned in nursing school was, now is not the time to try to quit any vices you have, in fact you might as well double down on them, because they are going to be what helps you get through your day. Nurses are taught to do the things that we then need to teach our patients not to do. Nurses are not taught coping strategies for how to handle their stress. They are only taught that it is a thing and you can’t escape it.”

If you are having thoughts of hurting yourself or others, we encourage you to seek help by calling the National Suicide Prevention Lifeline at 800-273-8255 or by texting 741741 to have a conversation with a trained crisis counselor via the Crisis Text Line.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Physicians and Suicidality: Identifying Risks and How to Help

Despite often being known as the healers, those who aim to save lives, it is estimated that as many as 400 physicians die by suicide in the U.S. each year.

Our physicians are unwell. Despite often being known as the healers, those who aim to save lives, it is estimated that as many as 400 physicians die by suicide in the U.S. each year. The profession has the highest suicide rate of any job, and one that is reportedly 1.4 to 2.3 times higher than the suicide rate of the general population—a rate that is, itself, up 33% since 1999.

The American Foundation for Suicide Prevention reports that physicians are less likely to seek help due to several barriers, including time constraints, not wanting to draw attention to self-perceived weakness, and fears regarding their reputation and confidentiality.

Knowing the risks and warning signs associated with suicide can help physicians identify colleagues who may need help, but are not asking for it.

A recent systemic review found that physicians whose career is in transition, such as having recently completed medical school or residency, or those who are approaching retirement, are often the most vulnerable, and that anesthesiologists and psychiatrists are at a higher risk of attempting suicide. Other identified factors of risk include being female, identifying as a member of the LGBTQ+ community, or those who have a prior history of mental illness or substance abuse.

Warning signs to look for include:

If a person talks about:

  • Killing themselves
  • Feeling hopeless
  • Having no reason to live
  • Being a burden to others
  • Feeling trapped
  • Unbearable pain

Behaviors that may signal risk, especially if related to a painful event, loss, or change:

  • Increased use of alcohol or drugs
  • Looking for a way to end their lives, such as searching online for methods
  • Withdrawing from activities
  • Isolating from family and friends
  • Sleeping too much or too little
  • Visiting or calling people to say goodbye
  • Giving away prized possessions
  • Aggression
  • Fatigue

People who are considering suicide often display one or more of the following moods:

  • Depression
  • Anxiety
  • Loss of interest
  • Irritability
  • Humiliation/Shame
  • Agitation/Anger
  • Relief/Sudden Improvement

Suicide is preventable. Help is possible. We encourage any physician that may be struggling with their mental health to seek help.

If you are in crisis, or want to speak to someone regarding a colleague who may be exhibiting signs of suicidality, we urge you to call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

How Healthcare Professionals Can Make a Change When You’re on the Road to Career Burnout

by Julie Morris

Everyone has their own reasons for entering healthcare, but one common purpose we all share is the desire to help others. The problem is that in doing so, we sometimes put our own needs last, which can lead to career burnout. However, even when you’re busy, there are simple ways you can turn the tables and feel more satisfied in your career and life in general.

Are You Ready for a Change?

 Maybe you started your career filled with excitement, but you no longer have that job satisfaction. Maybe you’re bored at work or mentally exhausted. If the stress of work is taking a toll on you, you may want to look into a career that will be more fulfilling. There are lots of options for people who enjoy caring for others, like becoming a social worker, counselor, teacher, or a speech pathologist. Switching careers may be easier than you think. For example, many speech pathologists get their degrees from a fully accredited online program.

Are You Overcommitted?

 Sometimes, burnout happens because we don’t have a healthy work-life balance. If you work long hours and then commit to doing too much outside of work, you probably wonder where all your time goes. Being able to say “no” on occasion is necessary to stop overcommitment. This may mean saying no to extra hours at work or saying “no” to requests from friends and family. Saying no can help you prioritize what’s most important at work, and it leaves you with the time you need for yourself at home.

Are You Managing Stress?

Some stress in life is unavoidable, which is why we all need tools for managing it. If stress and anxiety are a problem, you may want to explore the benefits of CBD oil. According to Collective Evolution, research has shown that CBD oil can give you relief from stress, anxiety, and mood disorders like depression. It also helps you sleep better and can help your body better regulate itself overall. Of course, you should always check with your doctor before taking any new supplements. If you’re new to CBD, you may want to try CBD-infused gummies. Gummies make the delivery process simple, so they’re ideal for anyone who is trying it for the first time.

While supplements like CBD can help reduce stress on an ongoing basis, you also need tools that you can use right when stress starts to feel overwhelming. Many healthcare workers benefit from learning controlled breathing techniques to relieve acute anxiety. American Nurse Today recommends using a meditation app on your phone to make this even easier.

Are You Caring for Yourself?

When you stay busy with work, it’s easy to slip into a routine where your own health isn’t your top priority. As simple as it may sound, basic self-care like eating a balanced diet, getting enough sleep, and exercising plays a major role in your stress and overall happiness. You may just need some creative ways to make self-care easier. If you’re always on the go, plan some healthy meals you can bring to work. Or, maybe you can grab a few co-workers and take lunchtime walks. The key is to decide that your own health has to come first and commit to squeezing healthy habits into your busy schedule.

Caring for yourself also means making time for fun. We all need a getaway from time to time, but don’t wait until vacation to do things you enjoy. Schedule coffee with a friend, or have a date night with your partner. Even just goofing off with co-workers will relieve tension.

Everyone seems to talk about work-life balance these days, but in the healthcare profession, this isn’t just a nice idea — it’s essential to avoiding burnout. Some people don’t even realize they’re on the road to burnout until they stop to think about it. Asking yourself these questions, and answering them honestly, is the first step toward making a change for the better.

Image by Pixabay

Julie Morris is a freelance writer based out of Boston, MA. She writes most often on health is a life and career coach. She thrives on helping others live their best lives. It’s easy for her to relate to clients who feel run over by life because she’s been there. After years in a successful (but unfulfilling) career in finance, Julie busted out of the corner office that had become her prison.

Today, she is fulfilled by helping busy professionals like her past self get the clarity they need in order to live inspired lives that fill more than just their bank accounts. When Julie isn’t working with clients, she enjoys writing and is currently working on her first book. She also loves spending time outdoors and getting lost in a good book.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

10 Things You Should Know Before You Apply to Work at a Rehab Center

by Patrick Bailey

The healthcare sector can be one of the most challenging, yet most rewarding fields to work in. When we niche down in healthcare even more, we see a sub-field in healthcare that yields a present relevance–rehabilitation centers. What is it like to work in a rehab center? Below are some of the things you should know before applying to work in this healthcare field.

What comes to mind when we think of rehab centers? Do we think of people in white coats and scrub suits, leading away patients who seem to have issues too deep to bear? This may be a common stereotype, but rehab centers are more than that. In fact, there is fulfillment in the calling of helping those who are suffering from substance use.

Current job growth in rehab centers

In the US alone, there are 25 million people suffering from substance abuse. The rates of people being admitted to rehabilitation centers continue to rise as the substance use problem persists. This includes patients who are admitted because they are undergoing abuse of illicit drugs, alcohol, tobacco, and prescription medications. Some rehabilitation centers are also dedicated in curing different types of psychological disorders stemming from abuse or life circumstances.

Here are some interesting facts about job growth in rehabilitation centers:

  • All healthcare sector jobs, including those involving rehabilitation medicine, have an average job growth rate of 7%.
  • Those who are interested to work in addiction counseling can expect to have better employment opportunities as job growth will be 22% in the next 10 years.
  • Rehabilitation nurses can expect a job growth rate of 19%.

These statistics may be encouraging to any potential employee, but it is important to know the realities of working in a rehab center foremost. Below are 10 things you need to know before applying for a job in the rehabilitation healthcare field.

1. Understand your credentials first.

Even if you are interested in helping people with substance use problems, it should be clear to you what role you want to fulfill in this multi-disciplinary field. Just like fields in science or education, rehabilitative healthcare also has different positions to fill in.

Do you want to be a doctor in rehabilitation medicine? It is important to understand the career path of being this type of doctor first. Perhaps a specialized nurse may also be an option, but you also need to ensure that you have the right type of license in the state you are residing. Addiction counselors also have their own set of credentials that are important for employment. If you want to work for the best rehab centers in US, you need to perform your research about the specific occupation you wish to take.

2. Get to know the reputation of the rehab center you want to work in.

Before applying for a specific rehab center, it is important to also do your research regarding the company. Are they a registered, reputable institution? Do they have verified reviews from previous workers and clients?

This is essential because many reports have been made about rehab centers’ fraudulent activities. Some people and insurance companies are scammed, giving poor quality or non-existent services to clients while they take advantage of the payments being made. If you end up working in a center like this, you may not have the proper compensation for your job.

3. Understand the treatment philosophy of the rehab center.

As you study and gain experience to become a worker in a rehabilitative healthcare field, you may have developed a school of thought that echoes your beliefs about how patients should be treated.

It is difficult to work in a place that doesn’t align with your own principles of patient care. Rehab centers have different ways of how they operate and treat their patients, so it is important to find the ones that you agree with the most.

4. The work can be challenging.

Some people with substance use problems often display symptoms of aggression or any other type of heightened emotions. If you do plan to push through with working in a rehab center, be prepared to receive unexpected remarks from patients or even moments of aggression. You will be oriented on how to handle these situations and how to keep you and your clients safe.

Understand that this is all part of the job–you are intervening a problem that runs deep physically, mentally, and emotionally. It is important to depersonalize these statements and place yourself in your patient’s shoes.

5. You will meet people from all walks of life.

The problem of addiction does not discriminate–it can affect people from all ages, races, and socioeconomic backgrounds. Be prepared to meet people from all walks of life. On some occasions, they can be as familiar as a neighbor, or even an individual who speaks a different language. In rare instances, they can even be high-profile personalities, and at any point you have to understand the importance of confidentiality.

If you are someone who wants to experience the challenge of dealing with a diverse group of people, then you may truly consider working in a rehab center.

6. The work requires patience and endurance.

Just as substance use disorders took time to develop, it also takes time for patients to recover. You may be happy that a patient you have worked with recently got discharged, only to find out that he is back the following week after a relapse. This may make you question if you have done your best to help or if made any difference at all.

This is why this job requires patience and endurance. You need to have the power to motivate, encourage, and show empathy to your clients. These are people who may have gone through difficult life situations, and many of them are still going through some. It takes a strong worker to see through these needs and respond to them lovingly.

7. Sticking by the rules is not optional.

One of the ways to find success in working in the rehabilitation healthcare field is abiding by the rules. This applies within your job description, the rules within your rehab center, and how you administer patient care.

In other fields such as art or even research sciences, it helps to be creative and find out-of-the-box ideas to accomplish a task. However, working in healthcare, especially those in rehabilitation requires evidence-based practice and working by these principles to ensure that you give the best quality of service.

8. The job requires continuous training.

Speaking of evidence-based practice, it is imperative that all professionals working in rehab centers should always be updated with the current methods that are effective for treating patients.

Whether you are a doctor, a nurse, a counsellor, or someone who performs administrative tasks in the facility, the protocols often evolve and further training is required. Make sure that your company also offers these growth opportunities for you, because it is also for the sake of your clients.

9. It can be a rewarding vocation.

Working in rehabilitative healthcare means you are directly impacting lives–you are playing a role in the 180-degree turn of someone’s life. As patients decide to go on rehab, they are placing their trust upon you to help make that change. This is a high calling that can lead a person towards a better path.

No wonder there is a strong demand for professionals in this field–it’s because people desire change, but they need agents of change to help them. Understand that although it can be challenging, the rewarding feeling of helping re-shape someone’s path is also a joy in itself.

10. Your patients appreciate you more than you’ll ever know.

When patients pass throughout your years of working in rehabilitative healthcare, it may be easy to assume that it can be a “thankless job” sometimes. However, just like how we appreciate teachers, doctors, public servants, and any other job–know that in the back of a patient’s mind–they appreciate you more than you’ll ever hear or know.

Take a changed life as a form of gratitude towards your profession. Although you may not always expect to hear words or encouragement, promotions, or even material gifts from thankful clients, this may be small compared to the contributions you have made to help shift someone’s course in life.

Considering work in a rehab center?

If you are planning to work in a rehab center, take note of these things. Set a realistic mind towards what you are facing ahead, and you are better off making a wise decision about your career path.

Patrick Bailey is a professional writer, mainly in the fields of mental health, addiction, and living in recovery. You can find him on Facebook, Twitter, or LinkedIn.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.

Nurses Need to Stop “Eating Their Young”

As it was first said in 1986, “nurses eat their young,” and last week, that adage proved true for one young nurse who took her own life. Now is the time to end nurse bullying.

As it was first said by nursing professor Judith Meissner in 1986, “nurses eat their young,” and last week, that adage proved true for one young nurse who took her own life. Rhian Collins, a 30-year-old nurse and mother of two, committed suicide after being bullied by her coworkers at a U.K. psychiatric hospital.

In light of this tragic news, we find it is our responsibility to have a frank and open discussion regarding nurse bullying and suicide. Because, at its core, the nursing profession is a caring one. It takes certain levels of empathy and heart to do what nurses do, day in and day out, and that should not only be reserved for patients, but also for your fellow nurses.

Stress and burnout among nurses are, understandably, pervasive. Shifts are long, hospitals are understaffed, and tensions are high, but to put it in perspective, research suggests that at least 85% of nurses have been bullied at some point in their nursing career, and the number could actually be higher, as it is often speculated that incidents are under-reported. One study has stated that depressive symptoms among nurses clock in at 18%, and another shows that number as high as 41%. Even more alarming, a U.K.-based study published last year found nurses are 23% more likely to commit suicide than women in general, and the BBC has reported that nurses are four times more likely to commit suicide than people working outside of medicine.

All of those staggering numbers, and yet, the culture of nurse-on-nurse bullying has not changed much, if at all, since it was first said that “nurses eat their young.” However, there is hope, as many younger nurses have been put through the paces of school-based anti-bullying initiatives as they have grown up and stigmas of mental health issues have began to lessen. But unless and until a different mindset takes over the nursing profession, the problem will persist.

You cannot eat your young and expect them to survive.

We know you are stressed out. We know your hours are long, your back is aching, and you probably didn’t get to have a real lunch break today. We are not negating those stresses in any way. However, it doesn’t take much effort to just be kind—to yourselves and to your fellow nurses. You may just save another life in doing so, and that is what nursing is all about, saving lives.

If you are having thoughts of hurting yourself or others, we encourage you to seek help by calling the National Suicide Prevention Lifeline at 800-273-8255 or by texting 741741 to have a conversation with a trained crisis counselor via the Crisis Text Line.

Disclaimer: The viewpoint expressed in this article is the opinion of the author and is not necessarily the viewpoint of the owners or employees at Healthcare Staffing Innovations, LLC.