self care
TagSleep Tips for the Tired Nurse
It’s Sleep Awareness Week, and if you’re a nurse, you’re probably well aware of how tired you are. Here’s some tips on how to get a better night’s sleep.
5 Exercises for Nurses to Improve Strength and Flexibility
A great regimen of exercises that nurses can do every day to increase strength, flexibility, and physical fitness.
7 Ways to Love Your Nurse Self
Because nurses are focused on the welfare of others, we often forget to take care of ourselves. Here are 7 ways to practice better self-care.
10 Things to Consider About Going Part Time
A healthcare couple who made the break from full-time work shares 10 lessons they learned along the way.
The Simple Reason Nurses Should Put Themselves Before Their Patients
There is nothing to give if you start out on empty.